Micro-Dose Pilates
4 moves, 8/10 reps on each side - slow & controlled - in 10 minutes. Repeat if you want more!
π Save it and give it a go!
This week we explored anti-rotation training in the next of our Micro Pilates Series online.
The ability to resist unwanted movement is just as important as creating movement. Whether you're an athlete looking to transfer force more effectively, or someone wanting to reduce stress through the lower back, these exercises challenge the body's ability to create stability while moving.
Give them a try and let us know which one you found most challenging - No 2 is a killer! Don't forget downward pressure into the ball, and avoid rushing out of each move, slow it down and use your breath - enjoy! β¨οΈ
The Farm Studio Pilates & Sports Therapies
The Farm Studio offers clients a range of treatments to address their training, lifestyle or rehab needs.
We offer sports massage, nutritional therapy and reformer Pilates as well as online memberships to access Pilates/rehab live streamed & on demand. We have a strong emphasis on treating the whole body, looking at how long standing pain and tension can manifest in different postural compensations and addressing the resulting tension and discomfort. We are experienced in working alongside healthcare
08/06/2026
β¨ We're Hiring β Sports Massage Therapist / Sports Therapist β¨
Please share if you know anyone who may be interested π
We have an exciting opportunity for an enthusiastic, client-focused Sports Massage Therapist / Sports Therapist to join our growing team at The Farm Studio.
You'll be working alongside our experienced lead therapist Sarah Kelly and our team of Pilates instructors, supporting a wide range of clients with injury rehabilitation, recovery, pain management and performance.
We're looking for someone who is:
βοΈ level 5 Sports Massage Therapist or degree level Sports Therapist.
βοΈ Confident assessing and treating musculoskeletal injuries and dysfunction
βοΈ Passionate about helping people move and feel better
βοΈ Interested in rehabilitation and working alongside Pilates professionals
βοΈ Professional, reliable and committed to ongoing learning
βοΈ A genuine team player with excellent communication skills
Experience working within sporting as well as non-sporting injury management and recovery is ideal.
We are based on an organic farm in rural Worcestershire, so if you enjoy the outdoors and a supportive team environment, this could be the perfect fit.
This role would suit someone who enjoys looking beyond the immediate symptoms and is passionate about helping clients move better, understand their bodies and achieve lasting results.
Please send your CV and a short introduction about yourself to:
π§ [email protected]
www.thefarmstudio.co.uk
π€ Somestimes, Pilates is the last thing you come to the studio for, especially when this pair are waiting to greet you - so precious π
31/05/2026
Malta π²πΉ π€
A few days reset last week, just love this beautiful place.
Swapping Pilates for yoga, swims & morning runs this time π«Ά
13/05/2026
Farm Studio lately...π«Ά
Such a great term at the studio with all of this lot!
What's coming up?
Block Booking
Booking for our next 7 week block of classes opens next Wednesday, head to the website or keep an eye on stories to book π
Priority Booking
For our Client Club Members, priority booking opens this Sunday 17th between 6-8pm - you'll receive your booking link.
Looking forward to more classes with you guys and introducing you all properly to our new instructor, Christina - taking on Thursday evening classes π
09/05/2026
Happy Birthday Polly!! π
From the whole team and all of your amazing clients!
I know you hate a fuss, so don't be too cross! I've made sure we have surfing, sheep and ponies in there plus your amazing classes and self! But we are celebrating you - one of a kind and such a big part of The Farm Studio, right from the start. Just the best classes, never ending waiting lists, straight forward advice & time for everyone - we are all so bloody grateful for you and hope you have an amazing day π
From all of the team and clients...
HAPPY BIRTHDAY!!! π
Have the best day π
05/05/2026
Introducing Christina β¨
Weβre so pleased to be welcoming one of our own clients (!) to the instructor team this June π
Christinaβs Pilates journey began over 20 years ago, sparked by a Darcey Bussell DVD and a lifelong love of movement. Her passion was deepened more recently through her own rehab journey, where she experienced first-hand how Pilates can build a strong, resilient foundation for both sport and everyday life.
Now a certified Mat & Reformer instructor, Christina continues to develop her practice, with advanced Reformer and clinical anatomy training coming this summer.
Thank you to everyone who supported the process through trial classes and feedback, we really value it as we build our team together π«Ά
Weβre looking forward to you getting to know and enjoying her classes with us π
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Phepson Farm, Droitwich
Worcester
WR97JZ
Opening Hours
| Monday | 9:15am - 8:30pm |
| Tuesday | 9:30am - 8:30pm |
| Wednesday | 9:15am - 8:30pm |
| Thursday | 2:30am - 8:30pm |
| Friday | 9am - 1pm |