Run Free

I have just added kettlebells to my coaching offer. I have found these to be the best strength and conditioning tool I have ever used over the last 47 years for runners.

Get your FT here https://www.menshealth.com/fitness/a36408273/evangeline-lilly-beach-workout-ant-man-wasp-quantumania/?fbclid=IwAR3mM4NtQzGuJEUDNm94KArcxv_ORPVbHuw0mmpwmOhXys6P3IfHWX7L9os

Evangeline Lilly Hit the Beach to Start Training for ‘Ant-Man and the Wasp: Quantumania’ Lilly's "Wasp workout" is all about building the right foundation for strength.

Real pleasure working with on technical video analysis and FMS. He is now running pain free. @ Malvern, Worcestershire

as seen on T Nation

Tip: Real Spinal Decompression for Lifters | T Nation Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.

Lovely message from virtual client:
Having spent the past few years plodding around the streets, never particularly testing my heart and lungs due to my body restricting the pace I ran, I approached Martin to help. Within my first consultation (virtually distanced) Martin was able to diagnose what was getting in my way and provided 3 simple exercises. After a week of carrying out the prescribed 12 minute routine I have been able to take 30 seconds off each mile of my regular 5 mile run. Awesome, can’t wait to learn more and see continued improved results and enjoyment. Perhaps there will be a second Marathon after all!

https://www.theguardian.com/sport/blog/2021/feb/22/super-spikes-seismic-shift-athletics-track-nike-air-zoom-victory-tokyo-olympics?fbclid=IwAR3pWQwCC1ze6kdIbQ7rpCXuDW611ZEIPcBZjc3ctSWbNnvz5BzRqF5ZZkk

Super spikes are causing a seismic shift – so why won't athletes admit it? | Sean Ingle Records are being smashed but the runners involved are reluctant to admit the difference the new technology is making

It is worth taking time to remember the Holocaust's impact on the sport of running, the lives tragically destroyed and the wider cost to humanity.

Remembering the star athletes whose lives were touched by the holocaust | FEATURE | World Athletics With each passing year, their names, their stories, become more distant relics of the past. But for those whose lives were touched by the most horrifying of atrocities, there’s an onus on the rest of us to never forget.

Fantastic weekend of coaching and analysis; everyone seems to be getting in their correctives and prehab and drills and running before a super Christmas training period. Great working with such dedicated fun and switched on runners.

sorry but well worth the entire read

The World's First Sexy Fiber Article | T Nation Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.

Tough terrain out there, let's hope Chris is safe

Search for missing GB mountain runner Chris Smith - AW The British international athlete has not returned after going for a run in Perthshire