IN REAL TIME 🎥 with a touch of 🪄
SIDE OVERS : ANCHOR THE HIPS • MOVE THE SPINE
It’s easy to make this movement look bigger and you know what? …Yes it will look better ! but let me educate you…
By letting the hip lift or shift, but the moment the pelvis moves, the spine loses its job. The range might increase, but the purpose disappears.
Keep the pelvis grounded and stabilised so the movement comes through the waist and ribs. That’s where you build serious strength, control and real mobility.
Playground Studios
Welcome to Playground Studios! Transform your body and mind with our dynamic reformer Pilates classes
16/04/2026
🪩 LOVE YOUR SPINE 🪩
14/04/2026
IF YOU LIKE PIÑA COLADAS & DOING A PLANK
…
Then this is the event for you 🍍 🌴
Playground Studios and Pirates Grog Rum
Invite you to an evening to treasure.
Step aboard PGS for a 45-minute Reformer session, followed by Piña Coladas done right…
Award-winning rum Pirate's Grog Rum
Served in a pineapple 🍍
Alcoholic & non-alcoholic options available.
•Saturday 16th May
•Starting from 6pm
Limited to 7 spaces.
Book your place via the website (Link in bio)
Plank you very much 🏴☠️
07/04/2026
MOVIN & GROOVIN ✌️
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Mill Farm Country Retail
Worcester
WR66SP