Lloyd Tonkin - High Performance Strategies

Home
United Kingdom
Worcester
Lloyd Tonkin - High Performance Strategies

Call Directions Website Contact the business

Offering in-person (Worcester based) and online coaching services.

Website: https://highperformance-strategies.com

Book a consultation: https://highperformancestrategies.wufoo.com/forms/z14qxxod0zqdmlo/

12/10/2026

Trained 5+ years and stopped progressing?

It’s not your effort. Your strategy needs adjusting.

I post the methods that actually work for experienced lifters.

No bro science. No guesswork.

Follow so you don’t miss them.

10/10/2026

Big 1st place for Jack Kelly 🥇

Best look to date for the big man.

The last couple of weeks have been tough, but productive.

But that is the game.

As you get more advanced, the cracks will show.

And these cracks need to be addressed to allowed for further progression.

There are a couple more cards up our sleeve to bring tighter conditioning to the last show of the season.

So back on it tomorrow 👊

As always, amazing work to Jack who does nothing but stay locked in on the job at hand 🫡

And lesson learnt… always take the high ground for pictures like this. Jacks got me looking 5’6.

07/10/2026

I’ve been doing these calls for years behind the scenes.

I’ve just never advertised them.

Now it’s time to make them available for everyone.

Training is up first (more topics being covered on these calls soon).

So introducing the Training Rebuild calls.

One hour, 1:1, where we rebuild your training together, live on the call.

Built for lifters with 5+ years of training experience.

£99

So for just under 100 pounds, you can change the trajectory of your training moving forward.

I’m only doing 6 calls on this one.

Bookings close at the end of this week, and calls will run this week and next.

Comment or DM REBUILD and I’ll send you the link to book.

05/10/2026

The key to growing muscle?

The right strategy.

These are all long term clients who built muscle by following refining their approach, to what is aligned with what’s already proven in the research.

Over the last 10 years I’ve been fortunate to see not only what works

But also… what doesn’t.

When most people come to me, there are flaws in their training holding them back.

Especially if you’ve been training 5+ years and progress has slowed.

❌ Training muscles only 1x per week ❌ Not training to true muscular failure ❌ Exercise selection steered by emotion, not logic ❌ Exercise order not reflecting their goals ❌ Too much volume (junk volume doing nothing) ❌ Doing more than they can recover from and still perform ❌ Not understanding how training changes between a fat loss and a gaining phase

There are more

But these are the main quick fixes
And from the strategy calls I’ve had recently, this problem isn’t going away.

So I’m offering something new to fix it.
If you’re not seeing results with your current training

Don’t know what the bottleneck is
Or you’re making one or more of the mistakes above

I have the solution for you

Comment “REBUILD” for more info before I announce it publicly

04/10/2026

Wedding anniversary meal

Shame about the food poisoning.

A far from optimal couple of days were to follow

28/09/2026

Happy 1st Wedding Anniversary to my little Melanie ❤️

A year has flown by!

Some of my favourite pics from such an amazing day 🙏

Melanie Tonkin | IFBB PRO 🌐

27/09/2026

Full process for Lucas James boxed off to perfection recently

Fat loss ➡️ Reverse ➡️ Start of gaining

Back up to 3000cals after dieting on 2000cals

Yep… he looked like that on the right on 3000cals.

You might not believe how that’s possible, as many don’t.

But that’s often due to never having been through the process properly to see it for yourself.

Normally down to not having the correct strategy in play to get to the end of a fat loss phase effectively.

Let alone be able to taper calories up on a reverse diet properly after to set up long term progress.

All three of these phases need to be nailed when wanting to look VERY good and to develop an advanced physique.

Too many settle for a suboptimal strategy.

Resulting in falling at first hurdle (fat loss).

Or if they are lucky, getting to the end of fat loss, but butchering the reverse.

This leads to unfortunately never seeing the health, physique or even quality of life that can be had when back on higher calories, fuelling your body appropriately.

Lucas committed immediately and has already experienced the benefits from executing a full process correctly.

And at such a young age the only way is up with his progress 💪

If your effort isn’t compounding in better results every year, you’re going wrong somewhere in this process.

DM “RESET” to finally get it right.

24/09/2026

“I don’t care how I look.”

Okay… and that’s absolutely fine.

But this was never just about how you look.

It’s about what building a strong, capable body can do for your health and quality of life.

People often lose the motivation to keep improving their physique because they either don’t understand or lose sight of the bigger picture.

I’ve experienced it firsthand.

Getting into this shape 👆 has made my life a HELL of a lot easier in the long term.

I now maintain a leaner body composition year round.

I carry more muscle that supports my strength, health and injury prevention.

I can move well.

And because of the amount of lean mass I’ve now built, I can eat a super flexible diet of around 3,000 calories without compromising my physique.

That means very few limitations at meals or social events.

Then there’s the way people respond to you when you’re in great shape.

Whether we like it or not, the halo effect is real.

Looking healthy, disciplined and confident can influence first impressions, and that can benefit you in more areas of life than you might expect.

Many people give up on progressing towards their natural muscular potential because they assume the only reward is looking better.

It isn’t.

Pushing towards the upper end of your realistic FFMI isn’t simply an exercise in vanity.

It’s about building physical capacity.

And achieving a body that can continue serving you for decades.

Looking better?

That’s just one of the benefits.

Keep the long term goal in mind, and the short term challenges become much easier to push through 🫡

Understanding the long term vision is what I nail down with all new clients before starting

DM RESET if you need clarity on that and we’ll have a chat

20/09/2026

I’ve been fortunate to eat some incredible food over the years.

Authentic Italian food on the Amalfi Coast.

Fancy restaurants in Dubai.

Local curries in Thailand, still my favourite.

Hearty Eastern European cuisine.

And some unique spots across the UK.

Yet all of it continues to confirm one thing for me.

No food comes close to the feeling of being fit, healthy and having a high-performing body.

I enjoy good food.

But 20 minutes of enjoying a meal will never be more important to me than how I feel in my body every day.

Having energy.

Being physically capable.

Being confident in how I look.

Building my health and longevity.

Those things sit higher on my priority list.

And it doesn’t mean avoiding restaurants, missing out on experiences or never eating purely for enjoyment.

Clearly, I do all of those things.

I simply don’t value food more than I value my health and physique.

I’ll say yes when something is worth it.

But I’m also very good at saying no when it isn’t.

Most high-performing individuals who maintain impressive physiques and levels of health and performance understand this early on.

Food is there to be enjoyed.

Not to control you.

And not to become a detriment to your health, physique or quality of life.

18/09/2026

Most guys plateau because they’re doing more of what already stopped working.

I work with experienced lifters who are done guessing and ready for proven strategies.

Hit the the follow button if you need help with that and want strategies that work 👊

Address

Unit 2, Tolladine Road
Worcester
WR4 9NB

Telephone

07453268212

Website

http://Www.highperformance-strategies.com/

Alerts

Be the first to know and let us send you an email when Lloyd Tonkin - High Performance Strategies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lloyd Tonkin - High Performance Strategies:

Want your business to be the top-listed gym/sports facility in Worcester?