AOD Fitness

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AOD Fitness Combining professional strength and conditioning and functional fitness to help you reach your performance and lifestyle goals.

Another month of PBs in the bag for AOD.This September we had many wins to celebrate:Robert Dopke - 150kg 2RM Split Jerk...
07/10/2026

Another month of PBs in the bag for AOD.
This September we had many wins to celebrate:

Robert Dopke - 150kg 2RM Split Jerk
Abi Drew - first RMU
Ash Ormrod - 108kg Power Sn**ch
Levi Woolley - 160kg Clean
Izzy Burley - 57.5kg 3RM Push Press
Zayne Cloete - 100kg Power Sn**ch
Fran King - 60kg Power Clean

Well done, team!



VO2 Max intervals are live. Tomorrow, we go again.You know the drill: take part, test your fitness and share your score...
06/10/2026

VO2 Max intervals are live.
Tomorrow, we go again.
You know the drill: take part, test your fitness and share your scores on our leaderboard.



The wait is officially over. AOD Performance Coaching is live.To mark the launch, we are offering an exclusive opportuni...
05/10/2026

The wait is officially over. AOD Performance Coaching is live.

To mark the launch, we are offering an exclusive opportunity: for the next 48 hours only, you can save 25% off your monthly membership - for life.

Once the clock stops at midnight on 6th October, the price returns to normal and stays there permanently.

Join a global community of coaches and athletes driven by results and shaped by science.

Hit the link in our bio to review the full curriculum and see how you can get immediate access to our video lectures, PDF resources, group discussions, and direct access to the coaching team.



Good luck to all of our athletes who are competing this weekend, across numerous divisions, at Marbella Championships an...
03/10/2026

Good luck to all of our athletes who are competing this weekend, across numerous divisions, at Marbella Championships and at ATHX!

Marbella Championships:

Ben Squibb - Elite Male
Amy Wright-Hamilton - Elite Female
Joseph Hurley - RX Team
Marco Bartoszewicz - Intermediate Team
Cat Almond - Female 35+ Masters
Patrick Conroy - Male 35+ Masters
Valerie Kresjova - Female Same S*x RX Pairs

ATHX:

Philroy Peters - ATHX Pro Indi
Zayne Cloete - ATHX Pro Pairs
Meg McEvoy-Hamilton - AXTH
Emily Moffat - ATHX Open Pairs

Go well!



03/10/2026

AOD PERFORMANCE COACHING. LAUNCHING 5TH OCTOBER.

Coaching resources, lectures and community, all in one place.

To mark the launch, we’re running a 48-hour sale.

Join on the 5th or 6th October and you lock in 25% off for life.

We will never offer this again.



Who’s in for week 4?Go hard, hold on and share your score on our live leaderboard to see where you rank alongside some o...
29/09/2026

Who’s in for week 4?

Go hard, hold on and share your score on our live leaderboard to see where you rank alongside some of the top athletes in the UK.



Thanks to everyone who attended our first AOD Athlete training day! Great to meet some of the faces from our generic pro...
28/09/2026

Thanks to everyone who attended our first AOD Athlete training day! Great to meet some of the faces from our generic program and get to do some fun training as a group.

We hope to host more of these in the future, so stay tuned.



25/09/2026

Understanding energy system demands is fundamental to optimising athlete development.

Precise training prescriptions and targeted interventions rely on understanding these physiological requirements.

Eliminate the guesswork.

AOD Performance Coaching goes live on 5th October with an exclusive 48-hour launch offer, giving you 25% off membership for life.

Join our early access list via the link in our bio to be notified first.



Address

Swanbrook Farm
Worcester
WR53QF

Opening Hours

Monday 6am - 11am
5pm - 9pm
Tuesday 7am - 11am
5pm - 9pm
Wednesday 6am - 11am
5pm - 9pm
Thursday 7am - 11am
5pm - 9pm
Friday 6am - 11am
5pm - 9pm
Saturday 7am - 12pm

Telephone

+447796890685

Website

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