Ali Brown Coaching

Practicing what I preach and trying to set a good example of how to go about racing to the rest of the team at the Outlaw Sprint Triathlon 🏊‍♂️🚴🏃‍♂️

Super strong day for India at the Outlaw Sprint Triathlon 🤩 Learning so much in her first year doing this distance, getting valuable experience and most importantly having fun and enjoying the day to day process of training, having a strong body, being healthy and being in a supportive environment where she can thrive and be herself. Race photos are very nice, but what is even nicer is the everyday life behind the scenes, which is what *really* matters and is what can create an incredibly strong, happy and successful person 😊

Well done Zahra racing the Outlaw Sprint Triathlon on Saturday 🙌🏼 She is an inspiration in how she approaches the sport and the daily lifestyle of training, committed to improving, developing and building a strong body 💪🏼 Very good day out 😊

Well done Meg and Rach at the Bromsgrove 10K yesterday, was lovely that you could spend some time together and have a strong run 🏃‍♀️ 🏃‍♀️

India’s first sprint distance triathlon, absolutely smashed it and I literally couldn’t be prouder. She is a prime example of what hard work means and she gives it all on the race course. Her mindset is what struck me first when I first met her 4 years ago. I could see the potential, I listened to what she wanted to do, I invested into her development and we are enjoying the journey 😊🙌🏼🏊‍♀️🚴‍♀️🏃‍♀️

So very proud of Jess (a.k.a Little Whippet) who just ran 2:59 at London Marathon. So much goes into this result that is unseen by most, the every day consistent work and hurdles to overcome, that’s what creates performance. It makes performing inevitable when you do everything you can to your best every day, then it’s just a matter of time till the result comes. Now to recover and plan ahead to the IRONMAN World Championships in Hawaii 🏊‍♀️ 🚲 🏃‍♀️

Great effort by Nat coming back from ACL surgery a year ago to run a 6 minute PB at Manchester Marathon. Training has been very consistent and we built it back steadily and safely post operation. And great work by husband Aled to ran a very impressive time too 🏃‍♀️🏃‍♂️💨

Huge congratulations to India winning a silver medal at the English Sprint Distance Duathlon Championships in the Under-20’s category at the Oulton Park Duathlon. This year is all about getting experience under her belt as the first year she can compete in adult events, and at the age of 15 she is already showing herself to be a natural racer with the ability to push hard in races and give her best. She is a great example to other team members and is a pleasure to know and to coach 😊

A 5K Personal Best for Fenn yesterday who’s doing very well juggling work and family life around triathlon training, well done 😊👍🏼

Well done Jeff, the goal was a sub 20 min 5K, done, now a sub 19 min 5K 👍🏼