The summit Sista’s

Malvern hills End-2-End summer edition was a success!!☀️
It was a spicy one!!🌶️🥵🤣
Yet again epic women absolutely smashing up the trails!🥾
Lots more pics to follow!!!
Well done ladies!!!!

The Countryside Code!

The heat has hit us and everyone wants to make the most of it by stepping outside and rightly so BUT please do not forget to enjoy the countryside, coastlines and mountains responsible!
Follow the countryside code and you can’t go wrong 🥰🥾

✨ An Afternoon to Exhale, Restore and Reconnect ✨

Step away from the noise and into a slower rhythm…
Join us for a nourishing afternoon designed to support you through menopause with softness, warmth, and care. This is your invitation to pause, breathe deeply, and return to yourself.

🗓 2nd August
⏰ 13:00 – 18:00
📍 Escape to the Lake
💷 £55 per person

What’s included:
• A mindful, grounding walk in nature to reconnect with breath, body, and surroundings
• Gentle, hormone-supportive menopause yoga to ease tension and reconnect with your body
• A calming menopause tea ritual, crafted to soothe and restore from within
• Access to the lake, allowing you to float, release, and move freely
• Deep relaxation in the sauna to melt away stress and invite stillness

Let this be your space to soften…
To listen inward…
To honour the season you’re in…

Spaces are limited to keep the experience intimate and restorative.

🌿 Come as you are. Leave feeling lighter. 🌿

Our next lake escape is a go!!…and it’s all about contrast therapy

📆 Friday 17th April
⏰ 6pm- 9pm
📍 Escape to the lake Malvern
💰 £35
👩🏼‍🤝‍👨🏻 Mixed event
⏳ limited spots available

We’ll start the evening with a lovely walk (1hr and half) to clear away the stresses of the day before heading back to the lake to experience the wonder that is contrast therapy🙌🏼
Then finish with hot soup and a sweet treat around the fire 😋

🔥Sauna heat.
❄️Cold lake plunge.
🔁Repeat.

Contrast therapy helps:
❄️ Reduce inflammation and muscle soreness
🔥 Boost circulation
❄️ Improve recovery after exercise
🔥 Lift your mood
❄️ Build resilience

📩DM us to reserve your spot