Sole Run Club

SOLE - How does it work?
It’s simple, the main thing you need to do is just turn up - we provide the warm up, the routes, the groups, all we need from you is the energy!
We’ll have a coach led warm up to ensure you’re primed and activated for running, which is always fun and never serious and a good way of meeting the fellow runners.
We then split in to different groups according to the pace you’d like to run at, aimed at being inclusive of all abilities, but we’ll all follow the same route! We always run as groups, no one will be left behind!

So just turn up, bring some energy, and lots of fun will be waiting for you🤩💜

SOLE - How does it work? It’s simple, the main thing you need to do is just turn up - we provide the warm up, the routes, the groups, all we need from you is the energy! We’ll have a coach led warm up to ensure you’re primed and activated for running, which is always fun and never serious and a good way of meeting the fellow runners. We then split in to different groups according to the pace you’d like to run at, aimed at being inclusive of all abilities, but we’ll all follow the same route! We always run as groups, no one will be left behind! So just turn up, bring some energy, and lots of fun will be waiting for you🤩💜

Sole Run Club !!! Another amazing turn out for The Sole Run Club, we would like to say a massive thank you to everyone who came today. A special mention to those who completed their first 5km run.

Always enjoying our tasty treats after at 🍩 ☕️

We look forward to seeing you all next week 💜🏃🏽‍♀️

love Em & Lucy

Sole Run Club !!! Another amazing turn out for The Sole Run Club, we would like to say a massive thank you to everyone who came today. A special mention to those who completed their first 5km run. Always enjoying our tasty treats after at @guilttrip_uk 🍩 ☕️ We look forward to seeing you all next week 💜🏃🏽‍♀️

The Sole Sisters!!
What a fantastic turn out for our first Sole Sisters Run Club! Thank you so much to our lovely ladies who joined us this evening to run 5km. We had 2 groups for beginners and competent runners as everyone is welcome at The Sole Run Club, our pace is your pace!

The aim of Sole Sisters is to encourage women to keep running in the evening, together we want to create a safe and enjoyable environment to run in with likeminded individuals!

Of course we couldn’t venture out without a caffeine kick from ! And some extra cuddles from Turkish 🐾 ☕️

See you Saturday for sisters & misters or Next Tuesday at Guil Trip! 💜

Sole Run Club

The Sole Sisters!! What a fantastic turn out for our first Sole Sisters Run Club! Thank you so much to our lovely ladies who joined us this evening to run 5km. We had 2 groups for beginners and competent runners as everyone is welcome at The Sole Run Club, our pace is your pace! The aim of Sole Sisters is to encourage women to keep running in the evening, together we want to create a safe and enjoyable environment to run in with likeminded individuals! Of course we couldn’t venture out without a caffeine kick from @guilttrip_uk ! And some extra cuddles from Turkish 🐾 ☕️ See you Saturday for sisters & misters or Next Tuesday 💜 @lucynicholscoaching @moff.fitness

SOLE SISTERS ON A TUESDAY💅🏼
Tuesday evening sees our Women’s Only Run Club take place, starting at 6pm (for a 6.15pm run) from !
Why is it only women? Unfortunately, it all too common for us women to feel vulnerable out on our own, particularly in the evenings as the nights draw in. So we are coming together to create a strong and powerful community, to empower our runners and ensure they can run with the freedom to express themselves🏃🏽‍♀️
Guilt Trip are very kindly and exclusively opening their doors to us from 5.30pm for some pre run fuel☕️🍩 so get yourselves down early for the pre run caffeine, and post run treats 😋

See you there💜

SOLE SISTERS ON A TUESDAY💅🏼 Tuesday evening sees our Women’s Only Run Club take place, starting at 6pm (for a 6.15pm run) from @guilttrip_uk! Why is it only women? Unfortunately, it all too common for us women to feel vulnerable out on our own, particularly in the evenings as the nights draw in. So we are coming together to create a strong and powerful community, to empower our runners and ensure they can run with the freedom to express themselves🏃🏽‍♀️ Guilt Trip are very kindly and exclusively opening their doors to us from 5.30pm for some pre run fuel☕️🍩 so get yourselves down early for the pre run caffeine, and post run treats 😋 See you there💜

Sole Run Club Launch!! The best turn out!!

Thank you so much to everyone who made the effort to join us this morning. We were so happy to see you all, and we’re thrilled that there were so many new faces too, to help build our new community 💜 A special congratulations to all who completed their first ever 5K run, incredible achievement 🎉!!

We hope you all enjoyed your well deserved sweet treat from 🍩 and we can’t wait to see you all again next week! Please feel free to bring along your friends/family/partners and dogs , share and re post, the more the merrier!

The community run you didn’t know you needed has launched 💜💜 💜

l

Sole Run Club Launch!! The best turn out!! Thank you so much to everyone who made the effort to join us this morning. We were so happy to see you all, and we’re thrilled that there were so many new faces too, to help build our new community 💜 A special congratulations to all who completed their first ever 5K run, incredible achievement 🎉!! We hope you all enjoyed your well deserved sweet treat from @guilttrip_uk 🍩 and we can’t wait to see you all again next week! Please feel free to bring along your friends/family/partners and dogs , share and re post, the more the merrier! The community run you didn’t know you needed has launched! See you next saturday 💜💜 💜

SOLE SISTERS & MISTERS

The run club for all; irrelevant of age, gender or ability! We’re ready to welcome any and all of you on Saturdays, ready to create a community of likeminded individuals who want to express themselves through running, and love the process!

We will all go through a coach led warm up to make sure we’re primed, before splitting in to our running groups..:

Group 1 - 5k beginners
Aimed at those looking to start or build the foundations of running. You will be coached at a steady pace, helping you to build that stamina and get comfortable on your feet!

Group 2 - 5k recreational
For those a little more competent with running and looking to build their aerobic base. The pace will be steady, so the perfect opportunity to build that endurance!

Group 3 - 8k
For those looking to challenge both the pace and the distance a little more! If you’re a competent runner but concerned about building time on feet, this is the perfect opportunity to do so with fellow likeminded runners!

We’ll all meet back at Guilt Trip for post run coffee and treats, a debrief and the perfect opportunity to socialise those you’re running with!

We can’t wait to see you this Saturday!!
Em and Lucy💜

SOLE SISTERS & MISTERS The run club for all; irrelevant of age, gender or ability! We’re ready to welcome any and all of you on Saturdays, ready to create a community of likeminded individuals who want to express themselves through running, and love the process! We will all go through a coach led warm up to make sure we’re primed, before splitting in to our running groups..: Group 1 - 5k beginners Aimed at those looking to start or build the foundations of running. You will be coached at a steady pace, helping you to build that stamina and get comfortable on your feet! Group 2 - 5k recreational For those a little more competent with running and looking to build their aerobic base. The pace will be steady, so the perfect opportunity to build that endurance! Group 3 - 8k For those looking to challenge both the pace and the distance a little more! If you’re a competent runner but concerned about building time on feet, this is the perfect opportunity to do so with fellow likeminded runners! We’ll all meet back at Guilt Trip for post run coffee and treats, a debrief and the perfect opportunity to socialise those you’re running with! We can’t wait to see you this Saturday!! Em and Lucy💜

WHO ARE WE AND WHAT IS OUR AIM?

Its simple; our goal is to create a welcoming community where everyone feels safe to express themselves through movement and exercise, all whilst socialising and meeting likeminded individuals!
Whether you’re looking to start running and build your endurance, or you’re a competent runner looking to find some company for your runs, we are proud to welcome all abilities! You will also learn some tips and tricks along the way…
You will always be welcome, and you will always run with others!

Running from our friends (WR2 1AY)
Tuesdays @ 6pm, Sole Sisters🏃🏽‍♀️🏃🏻‍♀️
Saturdays @ 10.15am, Sole Sisters and Misters🏃🏾‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏽‍♀️

Em and Lucy💜

WHO ARE WE AND WHAT IS OUR AIM? Its simple; our goal is to create a welcoming community where everyone feels safe to express themselves through movement and exercise, all whilst socialising and meeting likeminded individuals! Whether you’re looking to start running and build your endurance, or you’re a competent runner looking to find some company for your runs, we are proud to welcome all abilities! You will also learn some tips and tricks along the way… You will always be welcome, and you will always run with others! Running from our friends @guilttrip_uk (WR2 1AY) Tuesdays @ 6pm, Sole Sisters🏃🏽‍♀️🏃🏻‍♀️ Saturdays @ 10.15am, Sole Sisters and Misters🏃🏾‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏽‍♀️ Em and Lucy💜