Worcester Muay Thai

Look dominant in every exchange 🔥

Following on from our initial technique (see previous video) after controlling distance and scoring we then layered on nullifying our partners counter by utilising our teep.

After scoring a kick your opponent knows they need to score back, so when we are back to our base using a teep to stop them/ off balance them will help you be dominant in the exchange

In class we focused on scoring and coming back to a solid stance before throwing the teep, rather than rushing and making it messy.

From there we started to use faints as we got them nervous of the teep to win the following exchanges you’ll see this in a following video 🔥

Want to come give it a try?

Comment Sitjaiyai for your FREE trial session 🙏🏼

Fix your front teep!

Here rich goes through an analogy he likes to use when teaching and correcting students lead teep

Often beginners think about delivering every technique with power and speed but forget about the return position so they are always ready to defend/attack after throwing the technique

Practising this way ensures you maintain balance and are always ready for the next attack or ready to defend your opponents attack

Try this next time you are on the bag or pads and you will start to level up!

Struggle to block low kicks?

We got you.

When blocking we want the toes turned out slightly to 10 o clock ⏰, and want to aim to block with the blade of the shin!

We don’t want to try and meet the kick but we also don’t want a slack leg we want to be strong in our position and block strong so they don’t want to throw that low kick again!

Think about this next time your drilling or sparring 🔥

Ever catch a left kick and hold the leg well you think of a technique to do?

Drill these 2 sweeps and STOP your opponent or training partner wanting to throw it at all!

Solo clinch work, but make it fight-real 💥

Using a resistance band around the bag + neck to simulate an opponent’s control — building strength, positioning, and muscle memory every rep. Pull to create openings for elbows, swim inside for dominant grips, and stay balanced under pressure.

No partner? No excuses. Sharpen the clinch anyway. 🔒🔥