Hey guys just a reminder to all junior parents there’s no kids class this evening the gym is too hot 🙏🏼
Worcester Muay Thai
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Worcester Muay Thai, Martial Arts School, Shrub Hill Industrial Estate, 9 Shrub Hill, Worcester.
02/05/2026
🥊 GIVEAWAY — WIN THE FULL KIT + 2 PRIVATE SESSIONS
To celebrate the launch of our new booking app and the incredible growth of the SitJaiYai community, we're giving away:
👊 A pair of SitJaiYai boxing gloves
👕 A SitJaiYai training shirt
🩳 SitJaiYai Muay Thai shorts
🏆 2 x 1-to-1 sessions with Mitch
We're growing fast and proud of it. SitJaiYai is becoming the home of Muay Thai in the Midlands — and this is just the beginning. New features, new faces, and big things coming throughout 2026.
To enter:
👉 Follow this page
❤️ Like this post
🏷️ Tag someone who needs to get on the mats
🔥 Share this post to your story
Winner announced Saturday 16th May. UK entries only.
Not entered yet? Come down for a free trial and see what the buzz is about 👇
🔗 booking.sitjaiyai.com/free-trial
04/04/2026
Look dominant in every exchange 🔥
Following on from our initial technique (see previous video) after controlling distance and scoring we then layered on nullifying our partners counter by utilising our teep.
After scoring a kick your opponent knows they need to score back, so when we are back to our base using a teep to stop them/ off balance them will help you be dominant in the exchange
In class we focused on scoring and coming back to a solid stance before throwing the teep, rather than rushing and making it messy.
From there we started to use faints as we got them nervous of the teep to win the following exchanges you’ll see this in a following video 🔥
Want to come give it a try?
Comment Sitjaiyai for your FREE trial session 🙏🏼
01/04/2026
Fix your front teep!
Here rich goes through an analogy he likes to use when teaching and correcting students lead teep
Often beginners think about delivering every technique with power and speed but forget about the return position so they are always ready to defend/attack after throwing the technique
Practising this way ensures you maintain balance and are always ready for the next attack or ready to defend your opponents attack
Try this next time you are on the bag or pads and you will start to level up!
31/03/2026
30/03/2026
Struggle to block low kicks?
We got you.
When blocking we want the toes turned out slightly to 10 o clock ⏰, and want to aim to block with the blade of the shin!
We don’t want to try and meet the kick but we also don’t want a slack leg we want to be strong in our position and block strong so they don’t want to throw that low kick again!
Think about this next time your drilling or sparring 🔥
28/03/2026
2 of our strongest fighters out today in Wolverhampton
was up first after a lot of changing of opponents unsure if he was going to get a fight at all he managed to get an opponent from our friends gym combat warriors, Josh did a good performance against a strong opponent and came away with a decision win! Loads of positives and also things to take away to work on ready for his next bout in 5 weeks time! Congratulations Josh!
Next up we had .wxll against a skilled opponent Leon started brilliantly showing his technical ability landing numerous head kicks and doing what he wanted. Unfortunately Leon got caught with body shot, but made the count and did brilliantly to tie his opponent up and shows incredible heart but was caught with a knee and stopped in the second round. Leon will be back even stronger
We’re incredibly proud of both of these lads who are in the gym all the time and are still at the beginning of their careers!! Thanks to all those who came to support the lads
🙏🏼💚🖤
27/03/2026
.wxll & both make weight ahead of their fights tomorrow 🔥
Both have worked so hard and we can’t wait to see them show their skills!
26/03/2026
Ever catch a left kick and hold the leg well you think of a technique to do?
Drill these 2 sweeps and STOP your opponent or training partner wanting to throw it at all!
24/03/2026
Solo clinch work, but make it fight-real 💥
Using a resistance band around the bag + neck to simulate an opponent’s control — building strength, positioning, and muscle memory every rep. Pull to create openings for elbows, swim inside for dominant grips, and stay balanced under pressure.
No partner? No excuses. Sharpen the clinch anyway. 🔒🔥
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Location
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Website
Address
Shrub Hill Industrial Estate, 9 Shrub Hill
Worcester
WR49EL
Opening Hours
| Monday | 6pm - 8:30pm |
| Tuesday | 6pm - 7:30pm |
| Wednesday | 6pm - 8:30pm |
| Thursday | 6pm - 7:30pm |
| Friday | 6pm - 8pm |
| Saturday | 9am - 10:30am |