05/10/2026
Your yoga teacher beyond the mat β€οΈ It feels quite vulnerable sharing this, I find a lot of the time, we choose to keep certain parts of ourselves hidden the best we can but I want to take action on something I teach all of you in class each week: To meet yourself with more kindness & self-acceptance β€οΈ
I hope this allows you to connect with me a little more and know that we are all carrying something with us onto our mats each week - what matters is that we keep showing up and keep loving ourselves simply as we are. We are human beings trying to navigate our way through life, we aren't projects that need "fixing" or overanalyzing - something I wish I could go back and tell my younger self β€οΈ
If you made it to the end of the video, Thank you π
Lots of love, Heather πͺ· xx