Boxercise taught as close to the principles of boxing as possible, without being hit in the face.
07/04/2023
Avoid being hit.
How to see punches before they hit you Learn how to avoid punches. See punches before they hit you by seeing if the punch comes around or straight . Boxing tutorial in defense . See our informatio...
02/04/2023
Wrap em or break em.
How to bandage your hands for Boxercise Step by step guide to bandaging hands for Boxercise or a Boxing workout.http://www.boxercise.co.uk/
30/03/2023
Straights, squat jumps.
Combo 2,3,2,duck,2,3,2,sway back,2,3,2,slip,shovel,2,3,2
Combo slip, slip, duck 2, 3, 2 duck 2, 3, 2.
29/03/2023
Some of what we do in Boxercise.
Boxercise http://www.boxercise.co.ukBoxercise Masterclass Video 2009. The Worlds No.1 Boxing Fitness Training Company. Check out footage from our 2009 Masterclass, our...
Not posted on here for a looong time. I decided to teach some stuff that no one has seen before. Boxing techniques that increase power and others that increase speed and mobility. All techniques were made by the gods of boxing. At the moment I'm teaching the Marciano duck and his Giselle hook.
I have no spaces at the moment for PT but if you want something specific let me know and I'll book you in as soon as I can.
| Monday | 7:15pm - 8:15pm |