Martha Newbury Personal Training

I posted this on my personal page a few weeks ago and it sold out within 20 hours!!!

We are currently 2 weeks into this course and I have dates soon for another one!

I have a really exciting opportunity starting soon, available for 6 ladies looking to get fitter, stronger, learn about nutrition, looking to build confidence, have weekly in person check ins, access to the gym and personalised nutrition plans!

I have 6 spaces available for ladies of any age at any stage of life (18+) for a Monday evening, 6.30-7.30pm, once a week course, for 6 weeks. Your session will include a personalised workout at Exclusive Gym with me on a Monday evening, an individual weekly check in with me during the Monday evening session - not online, in person!!
You’ll then have access to help through the week for the 6 weeks. The course costs £120 per person.

Whatever your goal, whatever your fitness level, I am here to help build your confidence, help get you feeling better, have more energy and hopefully make changes for life!

The spaces are very limited (as I said before, only 6!) so they will sell out fast; please share with anyone that you think would be interested (old, young, post natal, wanting to gain muscle or lose weight, increase fitness, already has a training program but has plateaued or if you are wanting to get into running or general training - literally for anyone!) and contact me if you would like a space.

PLEASE MESSAGE ME IF YOU WOULD LIKE TO JOIN AS THE LAST COURSE SOLD OUT WITHIN 20 HOURS!

Martha xx

I’ll be live on BBC H&W tomorrow morning at 7.25am to talk about our time leading up to the London Marathon ❤️ I’ll be talking about our training, reasons for doing it and how much I’ve enjoyed running loads and loads of miles 😂🙃🤪

The happy face of someone that just ran from Broughton Hackett to Tewksbury 🤪

20 miles in the bag today, and I couldn’t be happier. It’s always hard to have time away from the girls at the weekend but I genuinely feel so happy and emotional every time I see them and Phil Newbury along the way.

Today I felt strong, which believe me, doesn’t happen every time I go out for a run, but today things aligned and I felt good (apart from at 15/16 miles when it feel mentally very tough, but I pushed though!) 🩷

(I think it’s because I’ve got the cutest/best cheerleaders in the world!)

Thank you to everyone who has sponsored us so far. Both Man Hersh and I did 20 miles today but we have had to do so much of our training separately, nonetheless we have helped an encouraged eachother along the way!

We only have a few weeks to go until we run the London marathon in memory of our wonderful dad ❤️

If you feel that you can, and would like to we have a joint sponsorship page ❤️

https://www.justgiving.com/team/floandmartha

❤️

Only 4 spaces left on the Thursday evening charity class, and only 2 left for the Wednesday morning class ❤️

So grateful for everyone’s support with these classes, and for our London Marathon fundraising effort ❤️

We are doing this for Dad ❤️❤️

I can’t wait to see everyone and have a good old boogie!!!!!

If you would like to grab a place in either of the classes before they go please either book online (Thursday class only) or message me to book

https://exclusive.asdfx.us/classes/ ❤️

Martha # #

As you may already know, Flo and I will be running the London Marathon in memory of dad, 20 years on from his death. We are running for BHF, which is a charity we have raised lots of money for since his death in 2004.

I am doing some very special dance classes to raise money! Anyone is welcome, men, women, beginners or experienced dancers, or even non dancers just wanting to have a good time and help raise some money. It will be an evening of socialising, dancing, laughing and celebrating. We have a special guest teacher Phil Newbury, he’s been practicing already, and the leotard is being ordered this week…!

My dad absolutely loved a boogie, so we’ll be doing some of his favourite tracks and I’ll be sure to teach you some of his famous moves!!

So if you would like to join, on either Wednesday 17th (daytime) or Thursday 18th (evening) for an evening of fun and laughter please come along.

I would appreciate any support, and I am sure you guys will have a great time at the dance classes 🎉

All money raised will go towards our total on our JustGiving page and we have no minimum donation to attend the classes.

Limited spaces for both classes so please book!

Please share, and if you would like to book please let me know or follow the link ❤️❤️

https://exclusive.asdfx.us/classes/

Thanks all ❤️❤️

I have something very exciting coming up in the new year.. 2 charity dance classes ❤️

Man Hersh and I are running the London Marathon for BHF in April 2024. It will mark 20 years since Dad died, so we are running in his memory 😇

I hope that you can join me for an evening of great fun to help raise money for The British Heart Foundation ❤️ and remember dad, as he loved dancing (maybe even more than me 🤣)

We have a VERY SPECIAL GUEST TEACHER for both classes (take a guess?! 🤪😜) who will be teaching two tracks in each class (I’ll make sure I get a leotard for the person who’s teaching 😂)

Please book online as spaces are VERY limited. Once booked, if you then decide you can’t make it or can’t come, please cancel your booking online so that we can make sure everyone gets the opportunity to come if they wish ❤️

No minimum donation, just please come and support and enjoy, and celebrate with us. (And bring me encouragement to help me through the marathon training hell 😂)

Booking link is below:

https://exclusivegym.ptminder.com/

❤️❤️❤️❤️❤️

We are holding a collection for Worcester Foodbank at Exclusive Gym 💚

If you would like to help, and you feel that you can, please do 💚

From 1st - 14th December we will be taking donations - and then members of our team will deliver to the food bank.

Thank you all in advance if you can help 💚

Martha & Phil xx

🎉HELP US SPREAD THE WORD OF OUR NEW EXCITING PROJECT 🎉

& .gym welcoming the new generation with Earth School at our brought Hackett site

🌎 Earth School Nature Makers D&W Earth school offers an alternative to a forest school. It is best suited to older toddlers (confident walkers) who are happy outside in mixed weather. Children (and their parent / carer) will explore the seasons and the natural world with a forest school lead in the beautiful setting of Exclusive Gym's Broughton Hackett venue.
📅 When is it? Term starts on Friday September 22nd at 11am. It is a short 3 week term so the dates are 22.9 / 6.10 and 20.10 and sessions last an hour (11am until midday)
✅ How do I book? Head straight to the webpage and click the link to book.

https://beacons.ai/naturemakersdw

We cannot wait for you to join us on this exciting adventure!

naturemakersdw - Link in Bio & Creator Tools | Beacons | Check out my links to (Book classes & events here, Run your own classes!). Subscribe to my email list.

I am very sad to say that until 16th November I am not allowed to use the hall due to the Crowle Players (per dance group).

I am sad because as a small business owner I always rely of the commitment of my clients, members and participants to make it happen and as ever you are all so committed but in this case I won’t be able to continue for now, and I cannot provide the class that you so enjoy anywhere else (due to space, safety and proper facilities)

For all of those who attended on a Thursday evening, I’m sorry, but I will be back banging on the doors to get us in on 16th November!!

Martha xx

WE HAVE A REALLY EXCITING EVENT HAPPENING! EXCLUSIVE GYM
💪🏼 GYM DAY 💪🏼
⭐️ SATURDAY 19th AUGUST⭐️
⏰ 9am - 5pm ⏰

‼️‼️We have loads of events, classes, trainers, friends and clients of Exclusive Gym going us on Saturday 19th August 🙌🏻🙌🏻

This is a day for any members and clients (or friends!) of exclusive gym to come down and give some training events and classes a go.
We have different categories so that everyone feels that they can give it a go, and all the trainers will be there to help and encourage and support throughout the day.
In the afternoon, we have a list of free classes that you can take part in (have a look at times ⬆️)

We also have lots of food and drinks for the day. It’s our way of saying THANK YOU for all your support and encouragement to continue the business that we absolutely love.

This business really is an extension of our private life, and we put so much into making it work, and providing the best service possible.

We hope you can join us for a part of the day (just pop in to say hi!) 🤞🏻👌🏼🙌🏻

Phil & Martha xx

I’m very proud of my little cherubs today!

A last minute change of plan meant they had to come to work with me, and sit while I taught my dance class. Well, they were amazing, they watched, ate, clapped and even had a little dance (along with some getting up and running around, oh and needing lots of toilet breaks 😂)
It was loving having them there but also challenging to have my work/dancing head and my mummy head on at the same time but we made it work 💪🏼

DANCE CLASSES:
We have a few more dance classes before I take a little rest (if you class half marathon training as a rest 🤪) and then we return in September.

🩷Wednesday (10.30-11.30am) 9th & 16th August and
Thursday (7-8pm) 3rd, 10th, 17th August 🩷

⬆️ Are the classes we have left before a break.

If you haven’t been but you would like to try it out, now is the time. The classes are a little quieter, we have some new routines, but also some slow ones, but it’s still super friendly and relaxed 😌

Thank you to everyone who came today and understood about the juggle of work and summer holidays, the girls felt very welcome and you were all very understanding 🥰

Happy Dancing ❤️

Martha # # #

Wow! This is the smiley happy face of someone who can’t believe how generous and amazing all you people are. Over the 2 days you have raised £354 for Crohn's & Colitis UK by dancing 💜

I have had THE BEST 2 days dancing and celebrating with everyone who made it to the class. Thank you everyone for your amazing words, hugs, donations, love and support. When I say it means the world to me, it genuinely does. I have had a tricky couple of years with Colitis but I finally feel strong enough to say that I’m tackling it and I have control 💪🏼 I have cried, wiggled and laughed so much in the last 48 hours.

Every single person who has supported me, thank you from the bottom of my heart. My family have been incredible and I will continue to tell you all how much I appreciate you coming, dancing, supporting and smiling with me.

Thank you everyone, my heart is very full 🩷 and my hair is very sweaty 😂💜

Lots of love to you all 💜💜💜💜💜