Core Pilates Worcestershire

🌟 TESTIMONIAL 🌟
It’s been a long time since I’ve shared one of these, so here’s some lovely feedback from one of our Core Pilates class participants.

This participant has really noticed the positive impact that Pilates has had upon her regular exercise, which is an important observation. Strengthening your core improves balance, posture & gait (walking pattern), but I also frequently hear from class participants that they’re noticing the impact Pilates is having upon their chosen sports specifically.

Alongside the physical benefits, she has noted how much our classes help her mental wellbeing too. The specificity of the movements, breathing & core control leaves little room for other thoughts, making the sessions an effective way to focus your busy brain on your body & switch off those noisy thoughts.

I am incredibly grateful for this lovely feedback 💚

🌻 SUMMER PILATES! ☀️

Our July/August classes start this Friday & we have a handful of spaces in our Hampton Lovett (Droitwich) & Barbourne (Worcester) classes!

🚶‍♀️Fantastic for improving your posture, balance, strength & flexibility, Pilates focuses on the core or central muscles.

💪 It is a flowing, mat-based exercise form, which many find hugely beneficial when it comes to managing back pain & other long term health complaints.

🙋🏼‍♀️ All classes are taught by Natalie, a fully-certified Pilates instructor with over 12 years teaching experience & a background in Physiotherapy.

👉 I modify, adapt & progress the exercises in our classes to ensure everyone is working at a comfortable level for them. Classes are small, friendly & provide an hour for you to focus on just you; nothing else.

📱Booking is essential so please pop a comment below or message me directly for more information.

☀️ Home again after the best holiday with our wonderful family 🥰

Fuelled by sunshine, French pastries, pool-jumps & just a teeny bit of Pilates 😉 I’m looking forward to seeing you all for classes again, starting from this evening.

☀️ Out Of Office☀️

📣 A little reminder that there are no in-person classes 22nd-29th May
💻 Online classes are available as normal for all Core Pilates participants
🩵 It will take me a little longer than usual to respond to messages/emails as I take some time off with family
🤸🏾‍♀️ I look forward to seeing you all again when classes return on Monday 1st June
☺️ Wishing you all a relaxing & enjoyable week (& half term to those with small people to look after)

Pilates. Always an adventure 😆

👉Class spaces available!👈

We have a handful of places available in our lovely Droitwich & Worcester groups for this May/June course 🎉

Classes are small in size, friendly & non-competitive. Suitable for a range of abilities (from beginner level) with modifications & progressions offered throughout each class.

All taught by an APPI-certified Pilates instructor, with 12 years of experience & a background in Physiotherapy.

Booking is essential, so comment below or message for details & to secure your spot 🙋🏼‍♀️

✨2026 PILATES CLASSES ✨

Our first courses of the year start THIS WEEK (w/c 5th January) 🙌

I’m so excited to start the New Year off with some wonderfully stretchy, strengthening & balance challenging classes ☺️

We’ve got very limited spaces remaining on these courses so drop a comment below, or message directly for more information or to book.