Drop Yoga

Why we opened Drop Wellness 🤍

Engaging in Reformer, Pilates and hot yoga on a weekly basis offers a multitude of physical and mental benefits. Here’s a breakdown of the advantages of each practice:

Reformer - Pilates
1. Improved Core Strength: Reformer Pilates emphasizes core engagement, leading to better stability and strength in the abdominal muscles.
2. Enhanced Flexibility: The reformer allows for a greater range of motion, helping to improve flexibility in various muscle groups.
3. Posture Correction: Regular practice can help correct postural imbalances and promote better alignment.
4. Injury Rehabilitation: The low-impact nature of Pilates makes it suitable for rehabilitation, helping to strengthen muscles without putting undue stress on joints.
5. Increased Muscle Tone: The resistance provided by the reformer can help tone and sculpt muscles effectively.

Hot Yoga
1. Detoxification: The heat in hot yoga promotes sweating, which helps to eliminate toxins from the body.
2. Improved Circulation: The heat can enhance blood flow, supporting cardiovascular health and aiding in recovery.
3. Enhanced Flexibility: The warmth helps to loosen muscles, allowing for deeper stretches and improved flexibility.
4. Stress Relief: Hot yoga incorporates mindfulness and breathing techniques that can significantly reduce stress and anxiety levels.
5. Caloric Burn: The elevated temperature can increase heart rate, leading to a higher calorie burn during sessions.

Combined Benefits
1. Holistic Fitness: Combining all practices provides a comprehensive workout that targets its all.. strength, flexibility, balance, and mindfulness.
2. Mental Clarity: Both practices promote mental focus and clarity, enhancing overall well-being.
3. Community Connection: Regular classes foster a sense of community and support among practitioners ❤️
4. Consistency in Routine: Committing to both practices each week helps establish a healthy routine, promoting discipline and motivation.

Incorporating Reformer, Pilates and hot yoga into your weekly fitness regimen can lead to significant improvements in physical health, mental well-being, and overall quality of life.

Woohoo!!!! ITS TIMEEEEE 🤩

Classes available to book now ☺️ memberships, class passes and intro offers available to buy through the app 🥳

We are also having an open morning this Saturday 26.10 10:30am till 12:00pm. Come along for a look around and a chat 😊

We can’t wait to see you x

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📧 AHH THIS IS SO EXCITING 📧
We are nearly there guys 🥳🥳 Emails have gone out to everyone that registered through the link regarding PRE SALE MEMBERSHIPS. 🙌 Tomorrow you WILL be able to PURCHASE our LIMITED memberships through the email too, so check your junk 😄🙌 If you have any questions feel free to ask.🤍 Schedule is on the last page to give you an idea of what the timetable will look like ✨

At Drop Wellness, we provide a thoughtfully curated selection of classes, including Hot Yoga, Hot Mat Pilates, and Reformer Pilates—each designed to complement and elevate your fitness routine. Whether you’re looking to increase flexibility, build strength, or simply find balance, our expert instructors are here to guide you every step of the way.
This is WELLNESS.

Membership information and presale is going out to emails this week 👀🤍

Not long now ✨
Mid OCTOBER

✨A LITTLE THANK YOU ✨
It’s coming to the last few weeks at Drop Yoga before we grow and I feel alittle emotional about it. So I just want to say thank you to you all for your support.. I love you so much ☺️😁 All classes will now be £9 each until we are at the new premises 🤍🙌 enjoy xx

🖤🤍 WELCOME TO . Where fitness, mental health, nutrition and community come together.

We’re thrilled to announce the launch of our exclusive newsletter for our upcoming move ✨

Sign up to be the first to know about our grand opening, exclusive classes, and memberships. Your journey to a healthier, happier you starts here! 🖤🤍 Click the link in our bio to register your interest and join our community!

We can not contain our excitement 🤩 Gemma and Sam are going into business together 💃💃 Moving and growing into what it deserves.. A space where all of you AMAZING clients (old & new) can get the most benefits for your mind, body and health. An all-round centre for wellness and a safe place for you to come 🤍
A lot of good things to come so follow us on this journey 🤩🙌

24 hours only!!! 😱🤍🙌 set a reminder and get ready to save

SCULPT with Sam coming soon 👀 27.06.24