Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aaron "madman" madden, Sport & recreation, Worksop.
Sexy little hook 🔥🔥
Something I practised and practised to get right…one of my favourites 🥊🔥
04/06/2021
Nice steady swim tonight opening them muscles up after a tough strength and conditioning 💪🔥
This page has gone abit mad tonight cheers everyone 🔴⚫️🥊❤️
04/06/2021
Coffee ☕️ and some fruit 🍇🍓 before some swimming 🏊♂️🏊♂️🏊♂️🏊♂️
A few clips from my strength and conditioning session tonight with Punisher Boxing & Fitness at Lync Active 🔥🔥
Absolutely killing it massive thanks to my coach John for for putting me through these sessions wouldn’t be training half as hard if it wasn’t for him 🥊⚫️🔴
Please give this a watch 👀👌 much love
03/06/2021
Tonight’s class 🔥🔥🥊👌
⚫️Drilling defences from the jab cross
🔴1k run
⚫️1 10 minute round 30 secs on bag 30 secs exercise …bag/push up, bag/sit ups/ bag squats/ bag/ burpees/bag/ plank …repeated x2
🔴 1k run
⚫️ 5 open bag rounds
Steady start to the session but deffo picked it up towards the end ….. top work from everyone
03/06/2021
“You don’t have to be in a boxing ring to be a great fighter. As long as you are true to yourself, you will succeed in your fight for that in which you believe.”
Muhammad Ali
02/06/2021
At 2am this morning at work I came up with the idea of after work running from my house to lync boxing academy, doing a session then running back home ….that’s over 12 hours worth of excuses I could of come up with to not do it but that’s not me…..some things Carnt be taught….a man with a lot of will and determination is a hard man to beat 🥊
🔥5.61k run🔥
🔥10x2 minute bag rounds, 1 minute rest but 10 burpees during that rest🔥
🔥5.67k run🔥
That’s ……10k run, 100 burpees, good s**t
02/06/2021
A few things have changed since I’ve last posted on here the biggest one being I’m now fighting out of lync active boxing academy 🥊 ( still under John popplewell)
And I’ve also got hair again 😂😂
If you haven’t already make sure you checkout the lync active boxing gym and lync active HQ
Will hopefully have some fight news in the near future
05/06/2020
First time hitting the pads tonight since March 🙈🙈