Alison Dolby Fitness & Dance Studio

Saturday morning fitness-
9am Indoor Cycling
10am STEP HIIT
10.30am KETTLERCISE

Friday morning fitness-
9.30am KETTLERCISE
10.30am BOUNCE & BURN

🧡 NEW ADF CHAIR FIT MASTERCLASS 🧡

COMING SOON…

Think a chair workout is easy? Think again.

ADF Chair Fit is a fresh, modern and effective fitness class designed to help you move better, feel stronger and build confidence using the chair as a training tool, not a limitation.

Whether you stay seated, stand for parts of the session or challenge yourself throughout, every exercise can be adapted to suit your own ability while still giving you a fantastic workout.

💪🏼Expect:
• Strength training
• Mobility & flexibility
• Balance & coordination
• Core stability
• Functional fitness
• Resistance bands, dumbbells & mini balls
• Expert coaching in a friendly, supportive environment

Perfect for:
All fitness levels
Returning to exercise
Improving strength and mobility
Building confidence
Supporting everyday movement and independence

At Alison Dolby Fitness, everyone trains together. You’ll be encouraged to work at your own level, progress at your own pace and leave feeling stronger than when you arrived.

MASTERCLASS – DATE COMING SOON

🧡 ADF CHAIR FIT 🧡

“It’s not about sitting down… it’s about standing stronger.” 💪🏼🧡

Move Better. Feel Stronger. Live Better.

Thursday evening fitness-
6pm HIIT TRAINING
6.30pm KETTLERCISE

Thursday morning fitness-
9am Indoor Cycling
9.45am BODYMAX
10.30am Pilates Fusion

11am Colour me Calm ✨✨

Wednesday evening-
5.30pm BOUNCE & BURN

🌟 June Member of the Month Samantha (Sam) Willis 🌟

Where do I start with our fabulous Sam? ❤️

Sam is such a beautiful human, and I feel incredibly lucky to have her not only as a client but also as a friend. She’s been part of my journey for so many years, right back to our Khai-bo days at St Augustine’s, when we’d bring our little ones along to sit on the mats to watch. Those are memories I’ll always treasure.

Sam has always been so supportive of me and my business, and it honestly means the world. It’s always a great session when Sam’s there. We have so much in common, I really value our chats, and I truly appreciate the loyalty and encouragement you’ve shown me over the years.

You take your training seriously, work hard in every session, and are such a valued part of the Alison Dolby Fitness community. Your kindness, positivity and genuine nature never go unnoticed.

Thank you for always being in my corner, Sam. We absolutely love having you with us, and you are so deserving of being our June Member of the Month. 🧡

Congratulations, Sam 🥰

Wednesday morning fitness-
9am BODYMAX
9.30am LEGS, BUMS & TUMS

I don’t waste my energy watching who’s copying me. I’d rather spend it creating something original.

I know my clients. I know what they enjoy, and I know what works for them. That’s something no one can copy.

Authenticity will always outlast imitation.

🧡 Alison xx

☕🧡 Wednesday Coffee Morning at the ADF Wellness Hub 🧡☕

One of the best parts of our week… our Wednesday Coffee Morning after our morning fitness session.

It’s more than just coffee. It’s a chance to sit down, have a chat, share a laugh, support one another and enjoy being part of our amazing ADF community.

The workout might bring us together, but it’s the friendships and conversations that make our Wellness Hub so special.

Thank you to everyone who comes along each week and helps create such a welcoming, supportive atmosphere. New faces are always welcome we’d love you to join us🧡☕