Nikki Brown/ The Female Coach

DnB bank holiday tings 🔊 💃🏻

Mental toughness is finding fuel when the tank on E.

Woke up hurting over Nala, still dragged that pain to the leg session.🥀🖤

The day my soul needed🖤

The most spontaneous day on a boat, sunshine, my friend Lauren, who I’ve shared 30 years of friendship with, amazing people, loud music, BBQ, singing, laughing, and doggy company… it really doesn’t get much better than that.

I spend all my days carrying the heavy weight of losing my best friend. The shock of losing Nala still lives in my body, my nervous system constantly on edge, but yesterday brought a sense of calm I haven’t felt in such a long time.

Grief and joy really can coexist, and yesterday reminded me of that. Talking about Nala softened some of the loudest parts of my grief, and I never thought that would be possible.

Forever grateful for the people around me who make my world feel lighter and more beautiful. I love you all so much ❤️

Girl therapy is 2 steppin 👯‍♀️ ✌🏼

Awesome night seeing 💃🏻 🔊

A part of my soul left with her…but now she is with me forever, my Nala 🖤🐾

There aren’t enough words to truly express how much this means to me. Thank you will never feel like enough for From the very beginning, they took my grief and my love and truly listened to what I wanted to reflect my Nala. They turned all of that into something I can hold onto forever. They were so kind and thoughtful every step of the way, right through to the moment I collected what is now my most precious ring.

I wanted something as special and unique as she was, something that would carry her with me every single day. I chose black because of her and for her, it holds the depth of my love and the weight of missing her. And now, being able to see her ashes within the ring… it’s overwhelming in the most beautiful way. It’s like a piece of her never left me. Thank you so much 🫶🏼🥹

This isn’t just a ring. It’s my heart. It’s my girl. It’s a reminder that love like hers doesn’t disappear, it stays, it lives on, it becomes a part of you forever.

My beautiful Nala… always with me ❤️‍🩹 🌈

Throwing it back to last year’s rave bcos this sunshine’s got me gassed for all the musical events coming up this year 💃🏻👯🪩

Chase & Status that day was mad 😮‍💨🤭

☀️

I hope Nala was with me yesterday. I always wanted to bring her here.

But maybe this was her way of reminding me, time doesn’t wait, and “later” isn’t promised. So do the things you say you will. Go to the places you keep putting off. Say what matters while you still can. Don’t wait. 🖤

It was such wholesome Sunday with exactly what my soul needed ❤️‍🩹

Deep chats about life, lots of Nala and doggies chats 🐶🐶, uncontrollable laughter, and stunning scenery doing the absolute most in the sunshine ☀️

When everything feels dark, sometimes all it takes is a conversation with a 3 year old to remind you of the simple things. The way they talk, the things they notice, how easily they laugh, it pulls you out of your head for a moment and back into something softer.

They don’t overthink, they don’t carry weight… they just exist in the moment. And somehow, in that simplicity, I find a small bit of peace.

It doesn’t change everything and take the pain away, but it was enough to make me smile and my grief a little lighter ❤️‍🩹

Forever grateful for my family ❤️🌳

❤️

A mixture of all tings doggys,walks,gym,randomness & Lace 🥰🫶🏼