Emma's Fitness

So proud of myself to have finally finished my GP refferal course roll on 2024 xx

3 swims this week. The most I have done in years. My shoulder are killing me 🤣 xx nice bit of me time even if it’s for 15 mins xx

Merchandise available on request xx

Jennie, Gracie, Caroline, Kelly, Nicky, Hannah, Chrissie,

Who’s in for a HIIt pump session tomorrow via zoom or come to my house.
Ideally need weights a mixture of sizes or water bottles is fine if at home.
Message me for more details only £4 a session xx

Emma xx

Who’s in for a HIIt pump session tomorrow via zoom or come to my house.
Ideally need weights a mixture of sizes or water bottles is fine if at home.
Message me for more details only £4 a session xx

Who’s in for a HIIt pump session tomorrow via zoom or come to my house.
Ideally need weights a mixture of sizes or water bottles is fine if at home.
Message me for more details only £4 a session xx

Well we’ll well it’s been a long time. So we are back Monday evenings 6.30-7.15 mixture of cardio and Strength. £4 a class via zoom or come to my garden small group workout class. All abilities welcome and options given. Message for more details xx

Who’s in this week mon strength
Tues fitness Pilates
Wed cardio
All 6.30pm