Excel Coaching

Learning of the passing of Coach Vincent Whitehead has truly stopped me in my tracks.

Coach Whitehead was my high school basketball coach, but what he gave me went far beyond basketball. He forged lessons in discipline, accountability, resilience, and self-belief that I carry with me to this day. The impact he had on my life didn’t fade with time—it became part of who I am.

We hadn’t been close for decades, yet this news hits hard. That’s the mark of a truly great coach and mentor: someone whose influence never expires, whose voice still echoes in moments of challenge and reflection.

I am deeply grateful for the role he played in shaping the person I became. My love, thoughts, and prayers go out to his family, former players, friends, and everyone who had the privilege of knowing this great man. Rest in peace, Coach. Your legacy lives on in all of us.

Give her a follow. Tickets available in her bio

Another great day at the office!

One step at a time.

It rained this weekend A LOT!

Next stop on this journey… LET’S GO!

Keep working son 🔥🔥

My Pup keeps me fit. ❤️😊👍🏼

No bread, low carbs, low fat, an ocean of water a day and smaller meals.. oh and daily gym time but only 90 mins.. 30 mins cardio and the rest 15reps for 3 working sets and 2 exercises per body part split over 3 days.

You can do it too! Just takes some time and discipline.