Samantha Leake Personal Trainer

Big shoutout to the fabulous Liz 💥
Coaching her has been an absolute pleasure — the strength, determination & consistency are unreal. Recently she’s smashed a 105kg lat pulldown and a 168kg sled push 🚀🔥

This is what progress looks like. On to even bigger goals 👏

Thank you to family & friends who came out to support Joey and I this morning…much love 🥰 To my running partner .b.1987 for being an absolute legend….we did it!!! Also to Dave for getting me and my foot through the race 🤣 it was great to see you there morning!

Looking to join a fun, friendly, supportive outdoor bootcamp group 🤔

Come along for a free trial and start your fitness journey for 2025!

Bootcamps provide….

✔️Provides an all over body workout which helps improve cardiovascular health and strengthen muscles.

✔️Social engagement, working within a supportive team environment builds friendships which inturn promotes consistency, accountability and the feeling of being part of something.

✔️Exercise releases endorphins which can improve mood, boost self-esteem and help decrease stress.

✔️Sessions are tailored for all abilities, helping you to build confidence in exercise and promote a sense of achievement.

For more information or to book a free trial, drop me a message.

11 minutes taken off her half marathon time 👏

Big shoutout to SPC member Kerry for shaving off an awesome 11 minutes from her half marathon personal best time 👊

She has been strength training with Coach in preparation for the London marathon in 4 weeks, which is essential for runners looking to break old records 👇

Injury prevention: Strengthening muscles and tendons helps to support joints and prevent overuse injuries common in running, such as IT band syndrome or shin splints.

Improved running economy: Stronger muscles can generate more power with each stride, leading to improved efficiency and faster race times.

Enhanced performance: Strength training can increase speed, power, and endurance, allowing runners to maintain pace over longer distances or sprint to the finish line.

Better posture and form: Strengthening core muscles and stabilizers can improve running posture, reducing the risk of injury and promoting a more efficient stride.

Take the NEXT STEP into your fitness journey for 2024💥

Come along for a free trial Next Step Coaching Bootcamp and take advantage of our January offer, 5 sessions for the price of 4!

A friendly, fun and supportive group training environment suitable for all abilities.

Bootcamps provide….

✔️An all over body workout which helps improve cardiovascular health and strengthen muscles.

✔️Social engagement, working within a supportive team environment builds friendships which in turn promotes consistency, accountability and the feeling of being part of something.

✔️Exercise releases endorphins which can improve mood, boost self-esteem and help decrease stress.

✔️Tailored sessions for all abilities, helping you to build confidence in exercise and promote a sense of achievement.

📩Drop me a message for further details 👌