Level 3 personal trainer & sports massage therapist, recently finished college. Thankyou
For further information regarding sessions or what else I could offer text or email me.
I am coming back to the page after a very long time! Stay tuned for some tips to help you stay fit (and positive) while you are at home 🔥 In the meantime here is something to try at hole with your family to bring up moods! Why not try it out 😂
Although I am a PT, I am also qualified in sports massage therapy, including pre-sport massage, post-sport massage and muscle maintenance massage. I am currently looking to take on people for treatments. With this treatment, I come to you.
Current prices are £25 for a 45 minute appointment, with the first appointment being 1 hour for a health screening. 🙂
Feel free to message me for more information about appointments and treatments.
Nothing but to credits to this man! I have been working with Gavin for the past few months and every session he seeks to push himself, here we have a box push with a TRX pullback (slow and controlled for extra hard work)! Working the whole body and pushing him to his limits!! Absolute pleasure to train!
On holiday the equipment is limited so having to change the way I work out slightly... not as many weights meaning slow and controlled exercises rather than high weight feeling good though. 🏖
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Quick pump the other week for back and biceps, using a superset to save time and to work the muscles more 💥
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Back on legs with Josh, hip thrusts focusing on glutes and hamstrings building up strength by holding at the top 💪🏾
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Josh lifting 140kg rack pulls tonight, increasing his strength to stand up straight in a fight, and to explosively get out of someone pulling him down, form is getting there, good work here. 💪🏾
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Working with various exercises to keep training interesting and stimulating, pec fly on the cables keeps correct form without restricting movement.
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Working with Josh yesterday on building shoulders, here is a variation of upright row, focusing on reducing stress on the front delts 🦍
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