Pilates in Worthing

Happy New Year everyone

A poster of abBallet Workshop that my friend and I are teaching! Please share.

Do you know anyone struggling to stay active and mobile in later life? My studio pilates classes could help. I'm adding new classes on Thursdays and Fridays. Please spread the word and check out Pilates in Worthing!

Hi I’m Ruth. I’m passionate about helping people feel well, move freely and stay active, no matter what their age or ailments.

I run small, fun Pilates classes in a bright, fully equipped Pilates studio in Worthing for people who want more individual attention than they get in a gym or church hall mat class but can’t afford expensive one-to-one lessons.

My approach is highly tailored. Every student is supported with a personal programme, involving specialist Pilates apparatus, to meet their individual needs and goals. And with a maximum of three people in each class, students benefit from intensive support and observation that’s not offer in a regular Pilates mat class. I welcome complete beginners, as well as people who may have been doing Pilates for some time.

I have been teaching Pilates for over thirty years, after a career as a principal ballerina. I have helped people with chronic back pain, knee and hip problems, muscle stiffness, neck pain, osteoporosis, weak pelvic floor, balance problems and poor posture. I have worked with people recovering from major surgery, strokes and accidents and those living with Parkinson’s Disease. And I’ve supported people who simply want to carry on doing what they love as they age.

I run classes on Thursdays between 9am and 7.30pm and on Fridays between 9am and 1pm. Each class lasts an hour, has a guaranteed maximum of three students and costs only £15 per person for an individual programme– less than a third of the cost of a typical one-to-one Pilates session in a gym or clinic.

Give me a call if you’d like to know more. I’d love to chat about your issues and explain how I might be able to help. Telephone 01903 200785 or send me a Facebook message.

Hi folks. Expanded opening hours for pilates studio classes. Now open Thurs 9am-7.30pm and Fridays 9am to 1pm. Please pass the word around to friends with aches and pains!