19/08/2026
Week 34/52 š
One day at a time ā¤ļø
Finding little joys in life š
Also breathingā¦ a lot š
Ana Putonaite - Fitness Coach
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Helping people build lasting strength and mobility for a pain-free life
19/08/2026
11/08/2026
Week 32/52 š
Looks like itās just training all week hahaā¦
Itās been a hard week but one day at a time gang xx
It always gets better š
07/08/2026
Gained 20kg in a yearā¦letās talkā¦
05/08/2026
To fix tightness -DO NOT STRETCH!
04/08/2026
Week 31/52 š„°š
03/08/2026
Is too light? How do you know?
31/07/2026
I wasted years at the gymā¦ without any progressā¦
29/07/2026
Lifting weights isnāt all just about your big biceps šŖš
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