Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bounce Worthing, Sports & Fitness Instruction, Bohunt 65a Broadwater Road, Worthing.
A little nervous? Don’t be, this is where new adventures start ✨
Mondays @ 6:30pm and 7:30pm
Saturdays @ 9am
LINK IN BIO
21/01/2026
Your 2026 timetable looks like this!!! You have 3 chances to join us every week!
📍 Homefield Primary School, Chesswood Rd
LINK IN BIO AND BELOW ⬇️
https://bookwhen.com/bounceworthing
18/01/2026
We have a range of ages and abilities in the class and everyone is on their own journey.
Whether you have been here from the start or recently joined, there is no judgement only support and progress - the first step is attending. Take it at your own pace and just have fun.
Take away the fear and just let yourself go. You will see more progression and consistency when you find something you enjoy doing … so give it a try ⬇️⬇️
https://bookwhen.com/bounceworthing
Are you ready to level up your fitness game in 2026 with no “gymtimidation”?!
No judgements, no pressure just fun and vibes ✌️
Mondays @ 6:30pm and 7:30pm
Alternate Thursdays @ 6:15pm
Saturdays @ 9am
📍 Homefield Primary School, Chesswood Rd
LINK IN BIO
Your body changes and that’s okay 💜
Perimenopause is a completely natural stage of life, but it can bring shifts in hormones, energy, mood, and even bone health.
As our oestrogen levels drop, we begin to lose bone density, increasing the risk of osteoporosis but here’s the amazing part…
Rebounding can help slow or even reverse that loss.
Every jump in a ((BOUNCE)) class creates gentle impact that stimulates bone-building cells, strengthens muscles, supports joint stability, and boosts circulation.
It’s low-impact on the body but high-impact for your health and it leaves you feeling stronger, lighter and more alive from the inside out.
This isn’t about fighting age, it’s about embracing every chapter with love, movement, and confidence.
Because self-love also means looking after the body that carries you through it all. 💜
Strong. Supportive. Science-backed.
08/01/2026
Heyyyy 👋 to all the new followers! I see you, don’t be shy come and try a class:
Mondays @ 6:30pm and 7:30pm
Thursdays @ 6:15pm (alternative weeks)
Saturdays @ 9am (child friendly)
📍 Homefield Primary School, Chesswood Rd
LINK IN BIO AND BELOW ⬇️
https://bookwhen.com/bounceworthing
05/01/2026
Day 4 of your FAQ’s and this is a BIG one that I hear ALL the time. The answer is simple…YES!
LINK IN BIO AND BELOW ⬇️
https://bookwhen.com/bounceworthing
02/01/2026
Over the next few days I will be posting answers to some of our most frequently asked questions! And first up, here’s everything you need to know about our child friendly classes 👶🏼
You can catch our child friendly class every Saturday, 9-9:45am.
LINK IN BIO AND BELOW FOR BOOKING
https://bookwhen.com/bounceworthing
READY TO PUT A SPRING IN YOUR STEP FOR 2026?!BOUNCEFITBODY is HERE!
Resistance-based fitness classes using mini trampolines — fun, effective, and highly addictive!
💥 Suitable for ALL ages & abilities
💥 Beginners welcome in EVERY class
💥 Friendly, welcoming & non-judgemental vibes
📍 Homefield Primary School, Chesswood Road
💳 Pay as you go or bulk buy & save
CLASSES RETURN SATURDAY 3rd JAN
▪️Mondays @ 6:30pm and 7:30pm
▪️Alternate Thursdays @ 6:15pm
▪️Saturdays @ 9am (child friendly)
✉️ Please feel free to DM with any questions
🚨 Spaces are limited — book now!
👉 Click the link in our bio or below to secure your spot
https://bookwhen.com/bounceworthing
I always say that finding something you enjoy is the key to your fitness journey! ((BOUNCE)) makes a full body workout FUN whilst being low impact and 3 x more effective than floor based exercise! It’s a no brainer!!!
WHEN
Mondays @ 6:30pm and 7:30pm
Alternate Thursdays @ 6:15pm
Saturdays @ 9am
WHERE
📍 Homefield Primary School, Chesswood Road
HOW
Hit the link in bio to book your class today
| Monday | 6:30pm - 7:30pm |
| Tuesday | 6pm - 7pm |
| Thursday | 5:30pm - 6:30pm |