Feeling overwhelmed? ๐
Take 8 minutes for yourself and move gently with me ๐งโโ๏ธ
Save this for later or press play and lets go โจ
Online yoga is back on Fridays at 9.15am for women only ๐ค 45 minutes together.
Link in bio to join ๐ซถ
Joelie Stevens Coaching
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joelie Stevens Coaching, Coach, Worthing.
Certified coach & Yoga teacher ๐ง
Helping women feel regulated
- ADHD | nervous system | real life
- 1:1 Coaching
- Group Coaching + yoga classes
โจ Reset & Rise Collective โจ
๐๐ผ linktr.ee/joeliestevens
Channelling this level of audacity ๐๐ฎ๐โจ๏ธ
Have a great day ๐
The intention matters ๐ค โจ๏ธ
There's nothing wrong with being real and that being relatable to others...its when you find yourself being relatable for the sake of being relatable...๐
It's when the relatability comes with the wrong motive. Its not authentic. It's not your truth. When its from fear or self abandonment it doesnt leave you feeling empowered.
My cellulite or chubby tummy doesnt need to be used as a tool to make you like or accept me ๐๐
has a way of taking thoughts from my brain its really weird ๐
thank you for sharing this ๐
09/06/2026
Really excited to be launching a space where we can grow together ๐ค support each other ๐คand accept that healing isn't a linear pathway that arrives at a destination. We are ever evolving beings, learning & unlearning. Its messy sometimes.We are letting go of perfection.
This space is about feeling lighter, calmer, free'er, more trusting, more connected & supported. ๐ฉท
I'd love you to be part of this ๐ซถ
First founding members only ยฃ22 per month!
Comment RISE or Link in bio to join
07/06/2026
Its hard to write a list of the ways i've got in my own way ๐
but if i did, it would be long ๐
Theres subtle ways that I didnโt always register...such as changing my whole life quite drastically, quite often. Travelling to new places and running away from my current life. If I changed locations then I would feel better? If I changed my life, maybe my emotions would be more stable? My productivity would be better in this place right? ๐
This particular avoidance saboteur had me travelling the whole world so ill partly thank it ๐ค but also I was always chasing/seeking and never sticking to what I said...I was confused and everytime I went...the same me would be there ๐ฅฒ๐ป
I'm doing a free live session on Thursday 18th June at 7pm where we're going to get into exactly this โ the subtle ways (and not so subtle ways) we get in our own way and what to actually do about it.
It's called Why Women Like Us Self Sabotage - And How To Break Free.
Free to join (women only) Link in bio ๐ฉท
11 mins of Self Regulation ๐งโโ๏ธโบ๏ธ๐ (in real time)
I wanted to share this to show you that you can quickly change your state with some focussed breaths and a few simple movements ๐ซถ
Yoga is accessible ! It's for everyone ๐ค so no need to fear it !
Save this for later if you haven't got time now ๐
Let me know how you feel after ๐ฉท
(My online yoga begins on the 19th of June 9.15am on Fridays- link in bio to join)
(Yoga is also included in my new membership Reset & Rise Collective - cant make the live - catch up in the video library)
All links in bio ๐ซถ
๐FREE WORKSHOP ๐ women only โ๏ธ
Why women like us Self- Sabotage ๐ป and how to break free ๐ก
We all have our sabotuers ๐บ and they affect how our lives unfold (mainly negatively) they found their way into our lives to keep us safe ๐ค but end up keeping us small ๐ซฃ
Self Sabotage shows up as people pleasing, procrastination, perfectionism, doubt and many other ways ๐ถโ๐ซ๏ธ
We can learn to identify our sabotuers and, with the right tools, keep them at bay rather than running the show ๐คช
I'd love to teach you more in a FREE workshop - here you'll learn more about your personal sabotuers whilst also learning how to keep them quiet ๐คซ plus tools to take away!
๐
Thursday 18th June
โฐ๏ธ7pm,
๐Online
Link in bio
Or comment SABOTAGE below for the link
Joelie x
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