Iron Pharaoh PT

https://youtu.be/GV1BKcgBr18
And never give-up👊🏼

Nothing Good Will Come If You Quit (Keep Showing Up) Motivational Video Nothing good will come if you quit. You must keep going if you want the rewards!Download or stream the motivational speech here:iTunes: https://goo.gl/vxhCne...

Natural dessert!🤔
Much better than man made dessert, because you can eat it every day in moderation without worrying too much about many consequences, such as the increasing your Insulin level. The only unfriendly two you need to be careful with, are Mango 🥭 and Grapes 🍇 because they have the highest amount of FRUCTOSE which is fruit sugar.

Salmon 🍣
Is the best fish 🐟 on the planet 🌍 in my humble opinion. It’s a bit pricey, but here are the reasons why, and why you should add it to your diet, at least once a month.
1- Rich in Omega 3 fatty acids.
2- Great source of protein.
3- It can help your body regulate your sleep.
4- It has vitamin A, which supports eye health.
5- It has vitamin D, which supports your immune system.
6- It has vitamin B12, which keeps you from getting tired.
7- Good source of Vitamin B3.
8- It can help regulate your thyroid hormones.
9- Good source of Zinc.
10- Rich in Glutamine.
11- Contains an antioxidant.

Why you should do your best to eat Organic, or free-range chicken 🍗 instead of conventional chickens 🐓, simply because of these very important reasons. Conventional are kept in cages, not allowed to move freely, injected with hormones to speed growth, always kept in unhygienic and unhealthy conditions meaning they are also often treated with antibiotics. You don’t want any of these horrible substances to get into your system right?, so pay extra for organic, and consider it as investment in your health, because health❤️ is the best wealth.💪🏽

Nuts 🌰
Very important source of minerals and healthy fat. Again eat it with moderation, because it could make a very serious side effects, if you consume it too much, Especially Brazilian nuts because it contains high amounts of Selenium. It’s one of the most important minerals your body needs to support your immune system, powerful antioxidant, protect the thyroid, prevent mental decline, but too much Selenium can be dangerous and could lead to Selenium toxicity.

We all love Cheese burger right?🍔😋
Nothing wrong with it, as long as your consumption in moderation. Once a week, or once a month, or occasionally.

🥚Eggs🥚 🍳
Are superfood, tasty, inexpensive, easy to cook, and full of nutrients. Great source of protein, omega 3 healthy fat, vitamin A, B2, B5, B6, B12, D, E, and K. Also good source of Selenium, Phosphorus, Calcium, Zinc, and Folate.

Some of the reasons, why we should eat more vegetables.🥗🥦
1 - Fiber helps to improve the digestive system.
2 - Lots of vegetables can help with weight loss.
3 - Potassium reduce the risk of kidney disease, also improving blood pressure.
4 - Dark green vegetable can fight antioxidants that may reduce the risk of certain types of cancers.
5 - Vitamin C boost the immune system.
6 - Zinc aids in cell division, and wound healing.
7 - Folate produces new red blood cells.
8 - Copper helps produce energy.
9 - Magnesium required for the synthesis of the DNA 🧬 and act as an antioxidant.
10 - Phosphorus helps build and repair bones, and helps to make muscle & nerve contact
11 - Selenium prevent oxidative damage to the cells.
12 - Vitamins A, E, and K protect the eyes and skin, helps absorb iron, and keep teeth 🦷 and gums healthy.

❤️Fatty meat❤️
Once it mentioned, most of us think like it’s dangerous, killer and should be removed from our diet completely.🫣☠️
Unfortunately, this is a lack of knowledg🤦🏽‍♂️ about one of the most beneficial sources of vitamin B, D, iron and zinc. Also it’s fat doesn’t increase the risk of heart disease. In fact, studies have shown that natural saturated fats found in beef🥩 can actually reduce the risk of heart disease, by lowering the (bad) cholesterol LDL and improving the ratio of the (good) cholesterol HDL.