Jump Rope and Do Yoga

First class is free!!!!

https://www.facebook.com/DoYouYoga/posts/733340153431218

Looking to start a new class in 2015 then make contact... You won't look back

Check this out

The Benefits of Yoga for Men Are you a guy who’s bored with the regular gym experience? Looking for a kinder, gentler way to improve your overall physical and mental health? Go find a yoga class.

Fantastic for cross training...Amongst many other benefits

England Rugby Team Does Yoga theyogablog.com Proving yet again that real men do yoga, this rugby team embraces the practice as a way to heal and rehabilitate their bodies.

Yoga is the way to find the "off" button to the ego.....
Life gets so much better from there on

Even if you think you can't skip.....It takes no time to learn....It's so so worth it for all the benefits.....

Never to late to start

Great turn out last night , even in that horrible weather!
Great energy, I loved it!
C U next week # # #

This week we will continue to work on Surya Namaskara A - the classic sun salutation .
More Warrior sequences and of course some balance.... I look forward to seeing you there... Starting promptly at 7.10 this week to allow for a good savasana.

Already there's an improvement in stamina and technique in my Jump Rope class.... After just 2 weeks! It won't take long to see results.... Burning around 600 calories in one session

Week 2 tomorrow .... Building skipping techniques and rhythm followed by Dynamic yoga class.... Fantastic workout whatever level you are..... Come along and give it a try

Great turn out last night for first classes.....Thanks to everyone who helped and attended......Let's see your fitness go through the roof!