29/04/2026
NEW AFTERNOON PILATES CLASS ❤️🔥
We’re so excited to be launching a brand new Pilates class this May!
Join Nic every Wednesday at 1:45pm, starting from 6th May 💫
Pilates is one of our most loved classes here at Diamond, so we’re adding another session to meet demand and it’s the perfect time for all you mums to squeeze in a workout before school pick up!
Bookings are now live via the app for next week’s launch class….don’t miss your spot 💛
14/09/2025
✨ September Special at Diamond Fitness ✨
Kickstart your fitness journey this month with an amazing offer:
• 50% OFF your first month
• No joining fee
• No contract
• Women’s only gym
There’s never been a better time to join our women’s only gym 💪🌸
👉 Tap the link in bio to join today!
23/07/2025
𝗠𝘂𝗺𝘀, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 💪✨
Summer holidays can be non stop but your fitness doesn’t have to take a backseat.
Here are 5 easy ways to keep showing up for YOU at Diamond Fitness this summer:
1️⃣ Book early: A quick 30-minute morning session sets you up for the whole day or if you have evening childcare switch up your usual routine and book an evening class!
2️⃣ Grab a workout buddy: Everything’s easier (and more fun) with a friend.
3️⃣ Think short & effective: Our classes give results without taking hours. Try one of our express 30 minute classes.
4️⃣ Treat it as ‘me time’: Recharge your batteries; you’ll have more energy for the kids!
5️⃣ Stay active as a family: Combine workouts with active fun like park trips or swimming.
Your summer, your time, your strength. 🌸 Which tip will you try first?
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13/07/2025
✨ Did you know strength training can help balance your hormones? ✨
Whether you’re managing stress, navigating menopause or simply want to feel more energised…lifting weights can be one of the most powerful tools in your wellness journey.
Here’s why every woman should be making strength training part of her routine ⬇️
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Why Women Need Strength Training for Hormone Balance
𝟭. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀.
Lifting weights helps regulate the production of key hormones like estrogen and progesterone, which are essential for menstrual health, fertility and mood stability.
𝟮. 𝗜𝘁 𝗿𝗲𝗱𝘂𝗰𝗲𝘀 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 (𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲).
Regular resistance training can help lower chronic cortisol levels, which is especially important for women managing stress, fatigue, hormonal imbalances like PCOS or adrenal dysfunction.
𝟯. 𝗠𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 𝗵𝗲𝗹𝗽𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆.
Building muscle supports better blood sugar control, reducing the risk of insulin resistance a key factor in managing conditions like PCOS and metabolic syndrome.
𝟰. 𝗜𝘁 𝗯𝗼𝗼𝘀𝘁𝘀 𝗺𝗼𝗼𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲.
Strength training triggers the release of endorphins and other feel-good hormones like dopamine and serotonin, improving mood, energy levels and mental clarity.
𝟱. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.
As estrogen levels naturally decline, resistance training becomes crucial for bone density, metabolism, and managing symptoms like weight gain, brain fog and mood swings.
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13/07/2025