Bodystreet Worthing

🔥 Phew, it’s HOT out there! 🔥

Here’s how to keep your cool in the UK heatwave:
💧 Drink water often (don’t wait to feel thirsty)
🪟 Close curtains in the day to keep rooms cooler
🧢 Wear light clothes, hats & sunnies
🪭 Use a fan + bowl of ice for DIY air con
🐶 Keep pets indoors & out of hot cars
🌳 Stick to shade when you’re outside

💦 Want to make sure you’re drinking enough water?
We’ve rounded up some of the best free apps to help you stay hydrated — click the link below to see the list! 👇

Apps To Help You Hydrate Bodystreet UK

Summer is here, and if you’ve got a holiday on the horizon, now’s the perfect time to get moving 💪☀️ Whether it’s feeling more energised, toning up, or just getting back into a healthy routine — a few focused weeks can make a big difference.

✅ Start small: 2-3 workouts a week
✅ Hydrate (aim for 2-3ltr /day!)
✅ Prioritise protein and whole foods
✅ Daily movement — even a walk counts!
✅ Checkout Bodystreet EMS programme.

You don’t need extremes, just consistency. Who’s working on their summer fitness goals right now? Drop a 🔥 if you’re with me!

Visit our website for more info EMS stands for Electrical Muscle Stimulation and is a highly efficient fitness training method. The muscles are specifically stimulated by electrical impulses.

Alcohol Awareness Week 7th - 13th July.
Weight Loss & Alcohol 😮
❌ Hidden calories in alcohol
Impact on fat burning - reduces the bodies ability to burn fat! 👎
Case for zero-alcohol alternatives

“What’s your favourite low- or zero-alcohol swap?”

Visit our website for more info Beer is more than a pure stimulant, it can even makes hair, furniture or even silverware more beautiful through external application. When consumed, however, the brewed juice from hops, malt, water and yeast also promises so much nutritionally. The malt contained in the beer provides some important....

Here is what our amazing community feels at Bodystreet Worrhing! ❤️

What makes Bodystreet Unique?

During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL of the muscle groups simultaneously. This makes a Bodystreet workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.

At Bodystreet Worthing we know diet and exercise go hand in hand. Come and talk to us about our 20 minute, once a week workout, for a time efficient way of getting some exercise into your busy schedule.

Or simply get In contact with us here at Bodystreet worthing to book your free trial session now!❤️🖤
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

☎️ 01903 930910
📨 [email protected]
⌨️ www.bodystreet.co.uk

What makes Bodystreet Unique?

During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL of the muscle groups simultaneously. This makes a Bodystreet workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.

At Bodystreet Worthing we know diet and exercise go hand in hand. Come and talk to us about our 20 minute, once a week workout, for a time efficient way of getting some exercise into your busy schedule.

Or simply get In contact with us here at Bodystreet worthing to book your free trial session now!❤️🖤
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

☎️ 01903 930910
📨 [email protected]
⌨️ www.bodystreet.co.uk

❤️ One of our most frequently asked questions in our studio is… ‘ how quickly can I see results with Bodystreet?’

❤️ If your looking to lose weight, bounce back from injury or simply get fitter ! At Bodystreet with a combination of expert personal training and EMS (Electrical muscle Stimulation) with our NEW smart wear suits.
One or two sessions per week ( with enough recovery time in between ) is all it takes to achieve results in just 6 WEEKS 😁💪🏼

❤️ Come down to the studio for a trial with us ! And kick start your fitness journey TODAY!
LIMITED SPACES NEXT WEEK ! Book in now!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

☎️ 01903 930910
📨 [email protected]
⌨️ www.bodystreet.co.uk

This is what our dedicated members have to say about training at Bodystreet .

Time saving workout that can easily fit into your busy schedule 🙂

Train smarter, not longer!

At Bodystreet, we believe that fitness should fit into YOUR lifestyle, not the other way around!

That’s why our EMS (Electro Muscle Stimulation) training is designed to deliver maximum results in just 20 minutes per session—perfect for busy professionals, parents, and anyone looking to get stronger without spending hours in the gym!

Why EMS Training?

✅ Efficient workouts: A 20-minute EMS session is equivalent to 90 minutes of conventional strength training!
✅ Full-body activation: EMS engages up to 90% of your muscles at the same time, ensuring a balanced and effective workout.
✅ Low impact: Perfect for all fitness levels, including beginners and those recovering from injuries.
✅ Burn more calories: EMS boosts your metabolism, helping you burn fat even after your session is over!

Try this out:

🔹 Consistency over intensity – A well-structured, short and effective workout is better than sporadic long sessions. Stick to a routine and trust the process!
🔹 Focus on recovery – With EMS, your muscles work harder in less time, so prioritize hydration, protein intake, and rest for optimal recovery

Ready to experience the future of fitness? Book your first EMS session at Bodystreet and see the difference for yourself! 🔥

How to workout for 20 minutes per week. 👆🏼 Want to learn how to workout less and save more money? Order your copy of Smarter Not Harder today to find out how here: https://daveasprey.com/smarter-not-harder/ (Gaia Regina Meredith)