Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mpulse PT Maryna, Personal trainer, 2 Newland Road, Worthing.
Maryna 💯
Your PT for strength, shape & unstoppable confidence
💪Level 3 PT | Zumba & ICG Coach
🍑Glutes | Fat loss | Flexibility | Nutrition
💃 Dance fitness & total body transformation
📍 Worthing | DM to start
HIIT kettlebell workout 🏋️♀️💪🏼🔥
Full class = happy coach! Thanks to everyone who is participating in my classes 🙌🏼🤍
HIIT kettlebell workout 💪🏼🏋️♀️
Full class = happy coach 🔥
Ever tried the StairMaster HIITMill X? 🔥
This is not your average treadmill. 👀
The HIITMill X is a self-powered treadmill, meaning YOU control the speed. No buttons, no motor, just effort. The harder you push, the faster it moves.
What is it good for?
✅Great for fat loss and conditioning
✅Builds power, speed and endurance
✅Perfect for HIIT workouts and athletic performance
✅Lower impact than outdoor sprinting
How to use it:
Drive through your legs to get the belt moving and control your pace
Increase resistance to make it more challenging
Use it for sprints, power walks, sled-push style training or interval work
Try this simple finisher:
20 seconds sprint
40 seconds recovery
Repeat for 8 rounds
If you want to improve your fitness and conditioning without endless boring cardio, give the HIITMill X a try next time you’re in the club.
HIITTraining FatLoss CardioWorkout FitnessJourney WorthingFitness
WALL SUPPORTED SINGLE LEG RDLs 🔥
A game changer for building strength, balance, and control on one leg.
Using the wall for support helps you focus on the movement properly instead of fighting to stay balanced — meaning better glute & hamstring activation and cleaner technique.
Benefits of Wall Supported SL RDLs:
✅ Improve balance & stability
✅ Build single-leg strength
✅ Increase hamstring & glute activation
✅ Improve hip control
✅ Reduce compensation between sides
✅ Great for injury prevention & athletic performance
Key focus points:
• Keep a soft bend in the standing leg
• Hips stay square to the floor
• Reach the free leg long behind you
• Control the lowering phase
• Feel the stretch through the hamstring
• Drive through the planted foot to return tall
The wall gives just enough support to improve control without taking away the challenge.
Master control first — load comes later 👊
StrengthTraining GymTips PersonalTrainer FunctionalFitness AthleticPerformance UnilateralTraining FitnessCoaching
18/05/2026
Big welcome to Christopher! 👏🔥
This video is from our very first PT session — the starting point of an exciting journey towards his goals of running a 10K and eventually a half-marathon 🏃♂️💨
We’ll be working on building endurance, improving balance, developing strong core strength, and boosting overall performance step by step.
Every great achievement starts with that first session, and I’m excited to help Christopher become stronger, fitter, and more confident along the way 💪
Let’s get to work! 🚀
Think the gym is boring? 😴
Yeah… we used to think that too… for about 5 minutes.
Then we remembered there are monkey bars 🐒💪
Who said workouts have to be all treadmills and serious faces?
Sometimes you just need to hang around (literally), laugh a bit, and feel like a kid again.
Fitness doesn’t have to be boring — it should be something you look forward to.
🎥 Featuring: Maryna & TJ bringing chaos (and gains) to 📍
New to the gym? Start smart 👇
These 3 mistakes can slow your progress:
❌ Skipping your warm-up
❌ Going too heavy too soon
❌ Training without a plan
Get these right and you’ll see results much faster 🔥
💬 DM “START” and I’ll help you with a simple plan
🎉 Join AF Worthing this month and enjoy a FREE PT session to kick things off — don’t miss out!
Hey guys 👋 It’s Maryna & TJ here — your coaches at Anytime Fitness 💪
We’re kicking off a new weekly series where we’ll be sharing:
✨ Simple fitness tips
✨ Gym advice that actually makes sense
✨ And how to get real results (no confusion, no fluff)
If you’ve ever walked into the gym and thought “what am I even doing?” — this is for you.
We’ve got you 🤝
👉 Follow the page and don’t miss the next one!
PTLife StrongerTogether FitnessJourney
04/03/2026
My 2-Week Cleanse Journey — Before & After ✨
Believe it or not… the Before photo was taken just two weeks ago, and the After one is today.
What makes this even more surprising is that I’m only a few days away from the time of the month when my body normally feels most bloated, heavy, and full of water retention. Yet this morning, standing in front of the mirror, I felt genuinely proud and impressed with the changes I could see and feel.
This 2-week cleanse wasn’t easy. I originally planned to complete four full days of fasting, but I listened to my body and adjusted the plan for my stomach’s comfort. Instead of strict fasting, I spent a few days avoiding solid foods and focusing on gentle nutrition.
I also reduced my training intensity quite a lot to support recovery, but the biggest transformation came from my nutrition.
Many of you have asked what exactly I changed, so here it is:
For two weeks I completely eliminated:
• Added sugar (although I still enjoyed plenty of berries, fruit, and even dates)
• Meat — which was honestly the hardest part for me as a big meat lover
• Bread and yeast products (only a few gluten-free protein wraps)
• Alcohol
• Eggs and cheese
• Ultra-processed foods
My food choices became simpler but very nourishing. I focused on:
• White fish and salmon
• Vegetables and grains
• Nuts
• Fermented milk products
• Fruits and berries
I also tried to avoid foods that personally cause me bloating.
This journey wasn’t really about losing weight or becoming slimmer.
It was about supporting my gut, feeling lighter, cleaner, and more connected to my body.
And the biggest discovery? Discipline is possible when you truly decide.
In the past, I told myself I couldn’t change my diet because people around me ate differently. But this time, even when someone sat next to me eating all the “forbidden” foods while I was hungry… I stayed committed.
That alone feels like a huge win.
This experiment taught me a lot about my body, my habits, and my mindset — and I’m excited to see what happens if I continue beyond these 14 days and keep some of these choices in my lifestyle.
Sometimes the biggest change starts with simply believing that you CAN.
23/02/2026
Just a little glimpse of what our sessions look like 📸
Lots of smiles, laughs, hard work and good energy — because I truly believe training should be fun, not a punishment. When you enjoy the process, the results always follow.
We’ve built such an amazing community here and I honestly appreciate every single person who regularly joins my classes and PT sessions. You make this place special and I love seeing your progress every week.
Grateful to be part of it 💪
| Monday | 8am - 6pm |
| Tuesday | 8am - 8pm |
| Wednesday | 10am - 8pm |
| Friday | 2pm - 6pm |
| Saturday | 9am - 5pm |