Leanne Reading-Brown - PT & Coach

What is FUNCTION?

FUNCTION is all about training movements that make everyday life easier.

Squats? They help us get up off the sofa.
Farmer’s carries? Think carrying the shopping in from the car.

And that’s just a small example of the functional movements we train in class.

But FUNCTION isn’t just about lifting weights — we focus on FORM too.

So, if you’re unsure how to perform a bicep curl, Romanian deadlift, squat or any other exercise safely and effectively, come along and learn in a friendly environment.

Have fun, build confidence and lift some weights safely.

Tonight at 6pm

Join us every Sunday at to get sweaty!!

1 hour of pure hard work because your worth it!!

Our last night in North Wales absolutely gutted to be leaving tomorrow but been spending our last evening watching the eclipse followed by sunset on

That's it pack my bags I'm moving !

Absolutely worth the drive and the late late night (stayed up for miky way as well)

Blinder and also one ticked off hubby's bucket list

Something different this week spending some time with the family in

No gym this week but definitely getting the steps in

Cheeky little upper sesh for Katie!!

Which will you do?

Little upper day!
looks easy but felt brutal

Bicep are 7 x7 x 7s - great finisher tho!

loving my for having a supporting role hehe

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Actually really hard some days to see how far we have come but we did it and we keep pushing on!