C.J Boxercise

Happy Easter Everyone and Stay Safe 🥊💛💚
Hopefully, see you soon 💪

Summer body is in progress 💪👌🥊

Remember that the summer body is made in winter, don't wait until Monday, don't wait until next week, don't wait until next month, don't wait until it will be too late!

Sweat it off!

Everyone is welcome every Tuesday and Thursday at 7pm, at Castell Alun Sports Centre, Hope, Wrexham.
Only £4 for session 💪

Providing an entire body workout based on the skills and techniques used in the boxing ring. There is no body contact so do not be alarmed, instead, you will train with a variety of boxing moves and techniques that provide a calorie-burning workout suitable for all abilities. 🥊🥊💪

Every Week ➡️ Tuesday and Thursday ➡️ at 7pm ➡️ Castell Alun Sport Centre 🏋️‍♀️🏋️‍♀️🏋️‍♀️

I can't wait to see you tomorrow ❗️❗️❗️

Ps. ... and it's only £4! 👌

Hi Guys!
Just a quick announcement❗️

Unfortunately, this Thursday (30.01.) the BOXERCISE session is CANCELLED 👎

Everything will be back to normal from the next week so no excuses please! 🥊🥊🥊

SEE YOU ALL ON TUESDAY AT 7pm 💪💪💪

Don't miss it ❗️
This week you have the last chance to come with a friend and use the 2️⃣ FOR 1️⃣ promotion!
Yes, the 2 of you train for just £4!

Today and Thursday at 7pm. 💪💪💪

🥊🥊🥊I look forward to seeing you.🥊🥊🥊

Don't miss it ❗️
This week you have the last chance to come with a friend and use the 2️⃣ FOR 1️⃣ promotion! Yes, the 2 of you train for just £4!

Today and Thursday at 7pm.

🥊🥊🥊I look forward to seeing you.🥊🥊🥊

Hi everyone!

Don't forget about our January Offer!
2️⃣ FOR 1️⃣.
Bring a friend and he/she will train for free 💪🥊🤼‍♀️

Tonight at 7pm, everyone welcome ❗️🏋️‍♀️

🥊 🥊 🥊 January Offer 🥊 🥊 🥊

Dear Gals and Lads,
Until the end of the month, everyone who brings a new friend to train with will be under the offer 2️⃣ for 1️⃣ ❗️

Yes Yes it is only £4 for 2 people 🏋️‍♀️🏋️‍♀️

Everyone is welcome!

I will wait for you all tonight at 7pm 💪💪💪
Castel Alun Sports Centre, Hope, Wrexham

A warm welcome everyone!
I believe all of you had an amazing Christmas and the New Year 🎄🍻💪

.. but do you know what is time for? It's time for New Year's resolutions! Over 65% of people as a New Year's resolution choose to exercise more, to lose weight, or eat healthier, to live healthier and that's why I am here 💪💪🥊🥊
I am here to help you achieve your goals. I am here to help you feel better physically and mentally 👌

I would love to see you tonight at 7 pm by Castel Alun Sports Centre, Hope, Wrexham. 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Let's do this together!

The cost of the session is only £4, it is less than a drink in the pub, so you see it is worth 😉

Last Session Tomorrow (19.12.) Ladies and Gents until the 2nd of January 2020!

For those who can't make it, I would like to wish you all a wonderful Christmas and Happy New Year!

I hope that new year resolutions bring you all the 2nd of January on the first session of the year.

Everyone is welcome tomorrow at 7pm.

Merry Christmas!🥊❄️

Everyone is welcome 🏋️‍♀️🥊💪

📍
Physical Benefits:

✔️ Improves core strength
✔️ Improves cardio fitness and stamina
✔️ Improves muscular strength and endurance
✔️ Improves speed and agility
✔️ Improves body tone and body composition for a lean
physique

📍
Mental Benefits:

✔️ Reduces stress and releases aggression in a controlled
manner
✔️ Releases endorphins which trigger a positive “happy”
feeling
✔️ Requires focus, which improves hand-eye coordination
✔️ Improves self-confidence and self-esteem
✔️ Great for managing anxiety and depression

Just pop in today at 7pm to improve your health 💪