Results Room

Sponsored Walk In Memory of Wayne Phillips.

If you where lucky enough to meet Wayne while he trained and later worked at the gym you'll understand our pain in sharing this. Hopefully you can help share his Go Fund Me page to raise some money and awareness for a great cause. We still can't believe Wayne is not with us anymore and there isn't a day that go's by without thinking about him and all he taught us. He truly will be missed by many.

So why not join us on the 12th of September @ 10am for a sponsored walk to help spread awareness and share happy memories of his beautiful soul. Please read the link below for further information. Thank you.

In memory of Wayne Phillips, organized by Amy Phillips On 12th July 2021, we lost Wayne to cancer. An awful disease that affects so many people! Wa… Amy Phillips needs your support for In memory of Wayne Phillips

*ATTENTION ALL MEMBERS*

As some of you may be aware we are making some exciting changes to our gym and on court classes for you guys to access and hopefully get more out of. As you can imagine it hasn’t been easy over the last 16 months with the pandemic and the restrictions on the gym industry, but hopefully going forward with restrictions easing slightly it will allow the team to increase our timetable, utilize more equipment and add in the old class ‘favorites exercises’.

Therefore moving forward from Monday 12th July we will have an all new timetable which will include the following:

All ‘Small Group Training’ sessions within the RPM Fitness will be programme based for your individual needs, goals, and ability level in a maximum group of 6 people. These sessions will include the following:

STRENGTH

Barbell lifts such as squats, deadlifts, presses, rows, and lunges are at the very heart of every single 4-week cycle. Scaled for level and goal, it is impossible to not get significantly stronger here.

CARDIO

“Minimum Effective Dose”. Efforts of concentrated intensity, not marathon sessions. An emphasis on quality and efficiency with weights and cardio equipment, not “fluff” and overkill cardio sessions that strip your muscle and preserve your fat.

MOBILITY

The missing link in fitness programming. An emphasis on flexibility and efficient movement patterns, posture improvement and mobility drills that we all need to do on a regular basis to keep our body’s moving how it should without any discomfort.

The Result Room classes will continue be held on the bottom tennis court at 6pm and will be aimed at giving all that attend a great all-round workout for those who are looking to get a good sweat on in a safe and fun environment! Cross training, HIIT and MRT will be replaced with the tried our tested Circuit and Box fitness classes.

Classes will be held over 5 days a week @ 6pm – 6:55pm.

More value…

As well as adding the extra classes into the timetable we will be adding the following to give you the option of a complete training package:

• Exclusive online training facility
• Exercise descriptions and demos
• Programme templates for all ability levels
• Nutrition guidance and recipes
• Live fitness classes (for when you can’t get to the gym)
• Gym membership
• Monthly Accountability check in with our coaches.

With the increased value, what happens to your membership price?

Good news…if you are currently one of our members, we’d like to say thank you for your support over the last 16 months your membership fee will stay the same until January 2022!
You have 5 months to experience and trial the new coaching package and to see if suits your training needs. If you feel that it is not for you then you can still access the Result room classes at 6pm five days a week at £40 per month, gym membership at £30 or the pay as you train option.

Full Training Package - £60 per month or £8 per small group session

Access to all RPM small group personal training sessions (individual programming)
Access to all Results room classes
Gym membership (worth £30 per month)
Access to our all-new Online facility (worth £9.99 per month)
Online Nutrition guidance, calorie counters for your specific needs
Online fitness classes
Programs for your desired training goals
Monthly accountability sessions via coach call/ email/ text
Social events (walks, group events, nights out & day events)

Results Room Only - £40 per month or £6 per class.

Access to all Circuit and Box fitness classes (5 nights per week)
Regular Social events (walks, events, nights out & day events)

Thank you again.

Team RPM

The boys working their way through a TRX complex on this mornings HIIT session !

Lights out ... lots of positive energy in the gym & classes today ! More of the same tomorrow please .. 😁 tomorrow’s Morning HIIT gang, get some rest your going to need it !

8am Cross training ✅ happy sweaty faces !

***Online booking***

As from Monday 3rd we are reverting back to the usual online booking.

You may see plenty of NEW classes that are booked up at this moment in time but they are a quick look at what is coming in June!!

We will keep you updated with lots changes that we think will make Results room bigger and better than ever (pre COVID including)

First ... let’s get you guys back in the swing of it ! 💪🏃‍♀️🏋️

***Outside Class timetable***

Ok, from week commencing Monday 26th - May 16th, as follows ..

Monday 9.30am / 6.15pm - Cross Training
Tuesday 6.45am - HIIT
Wednesday 9.30am / 6.15pm - Cross Training
Thursday 6.45am - Cross Training
Friday 9.30am / 6.15pm - HIIT

All bookings until the 16th May to be TEXT only on the following number ; 07972 440849. The classes will be held on the big grass area on the left as you enter the centres car park.

Let’s go ! 💪🏃🏼‍♂️🏋️

***Outdoor class update***

Week commencing 26th of April we will be able to bring back outdoor classes. We are just finalising details (court availability,location) and we will post the timetable in the next couple of days ! 💪🏃🏼‍♂️🏋️

Please share. Thank you. 👍

Hope to see you all this coming week. Time to get back after it again. 💪

Closed until the 9th of November. Keep active and stay safe all.