Home of Dynamic Strength
The cure for a world governed by algorithms is a world driven by authenticity!
Page update and a glimpse into what the future will hold!
3 tips to get in shape in 2026!
3 Kettlebell Exercises for a BULLETPROOF Core. Drop me a message in the DMs with any ideas of what you would like to see for content! Yours in training, Coach Boz.
Biggest gift you can give yourself in 2026… Get the steps in! 😄💪
Outdoor Bootcamp going strong! Very proud of the team for braving the rainy weather and getting stuck in - especially Odin The Dog! Let’s get it! 💪 Sessions are available to all 6:30pm every Wednesday - come on down and get a sweat on with us 😄
TECHNIQUE TUESDAY: The Rowing Machine… ooooooooooooo!
One of the most common (and most easily correctable) faults when using the rowing machine, is bringing the knees up too early. This early knee rise makes the movement less efficient and your body has to use more energy to lift the arms up and over the knees. By timing you knee lift correctly, you will be able to develop more power and reduce your risk of injury! Please drop me a DM or write in the comments if have any more questions that you’d like to be answered. Coach Boz
Cheeky 180kg Double and 4 Years off the ol Boozarino - not bad old boy… not bad 😄