https://www.facebook.com/251151101671269/

JV Health & Wellbeing, Wrexham (Wrecsam) (2026)

26/06/2025

You want to lose fat but aren’t willing to track your food 🤔⁣
⁣
You wouldn’t try to save for a house without checking your bank balance…⁣
⁣
So why the f**k are you trying to lose fat without tracking your food?⁣
⁣
𝗜𝘁’𝘀 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗰𝗼𝗻𝗰𝗲𝗽𝘁⁣
⁣
Money in vs money out = savings⁣
⁣
Calories in vs calories out = fat loss⁣
⁣
But nah… you’re just “eating healthy” and hoping for the best 🤞🏽⁣
⁣
And let me guess…⁣
⁣
You’re either 𝙪𝙣𝙙𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙖 𝙥𝙨𝙮𝙘𝙝𝙤𝙥𝙖𝙩𝙝 all week and then face-deep in a kebab and Kinder Bueno by Friday⁣
⁣
⁣𝗢𝗥⁣
⁣
You’re “𝙗𝙚𝙞𝙣𝙜 𝙜𝙤𝙤𝙙” but somehow still smashing 3000+ calories without realising it cos you forgot to log the oil, the mayo, the snacks, the weekend…⁣
⁣
I’m not saying you need to track forever⁣
⁣
But if you want clarity, consistency, and fastest progress possible…⁣
⁣
Open 𝘔𝘺𝘍𝘪𝘵𝘯𝘦𝘴𝘴𝘗𝘢𝘭 before you open your mouth 😉⁣
⁣
𝙅𝙑

09/06/2025

Yes, of course your 𝘿𝙄𝙀𝙏 and 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀 matter⁣
⁣
They play a massive role in how you look and feel⁣
But let’s be honest…⁣
⁣
That’s not where most people actually struggle⁣
⁣
You think if you could just stick to eating better and working out, everything would click ⁣
⁣
That’s why you keep chasing quick fixes and 6-week plans that promise the world but deliver f**k all⁣
⁣
Cos that’s all they focus on - 𝗗𝗜𝗘𝗧 and 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦⁣
⁣
But here’s the truth:⁣
⁣
If you don’t sort the reasons you can’t stay consistent with diet and exercise⁣
⁣
You’ll keep spinning your wheels forever 🔄⁣
⁣
👉🏽 Your lack of motivation isn’t laziness⁣
⁣
👉🏽 Your bingeing isn’t just poor willpower⁣
⁣
👉🏽 Your all-or-nothing mindset didn’t come from nowhere⁣
⁣
There are deeper reasons you struggle with food, movement, and self-discipline⁣
⁣
𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀⁣
⁣
⚙️ We work on the stuff under the surface⁣
⁣
🧠 We get your mindset, routine, and habits in check⁣
⁣
🔁 Then your diet and training fall into place as a byproduct …𝗻𝗼𝘁 𝗮 𝗽𝘂𝗻𝗶𝘀𝗵𝗺𝗲𝗻𝘁⁣
⁣
No more crash diets⁣
⁣
No 5-day gym commitments⁣
⁣
Just a real-life plan that actually works for your life⁣
⁣
Want in?⁣
Drop me a message and let’s chat 👍🏽⁣

Speak soon
⁣
𝙅𝙑

08/06/2025

2️⃣ 𝗦𝗣𝗔𝗖𝗘𝗦 𝗝𝗨𝗦𝗧 𝗢𝗣𝗘𝗡𝗘𝗗⁣
⁣
If you’re ready to stop f**king about and finally get your energy, confidence, and life back m⁣
⁣
This post is for you 🫵🏽 yes you reading this thinking… ⁣
⁣
“𝘺𝘦 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘳𝘰𝘣 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱, 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘳𝘺𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘰𝘰 𝘭𝘰𝘯𝘨 𝘯𝘰𝘸”⁣
⁣
Start swiping ➡️⁣
⁣
Then DM “𝗜’𝗺 𝗜𝗻” if you want in 💪🏽⁣
⁣
Speak soon⁣
⁣
𝙅𝙑⁣

08/06/2025

𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙬𝙤𝙧𝙧𝙞𝙚𝙨?⁣
⁣
What today’s kids are growing up thinking is “normal”⁣
⁣
Perfect bodies on every feed ⁣
⁣
Starving yourself to be “healthy”⁣
⁣
Fat loss injections before they’ve even learned to cook⁣
⁣
Surgery before self-care⁣
⁣
Minds being warped before they hit puberty⁣
⁣
It’s no wonder so many adults I work with feel like they’re constantly trying to unf**k their relationship with food, with exercise, with their own body⁣
⁣
𝗕𝘂𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴?⁣
⁣
It’s not just helping you⁣
⁣
It’s the ripple effect 🌊⁣
⁣
When you fix the habits⁣
⁣
When you heal the mindset⁣
⁣
When you rebuild the confidence⁣
⁣
Your kids see it⁣
⁣
They soak it up⁣
⁣
And they grow up not needing to fix what was never usually broken in the first place⁣
⁣
The positive ripple effect from one parent can transform an entire generation⁣
⁣
Let’s be the reason fewer kids need to heal as adults⁣
⁣
𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲….and 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲𝗶𝗿𝘀 without even realising it⁣
⁣
Your kids are watching, make it count⁣
⁣
Drop a ❤️ if you agree⁣

Speak soon
⁣
𝙅𝙑

07/06/2025

It’s not motivation you need…. it’s 𝙈𝙊𝙈𝙀𝙉𝙏𝙐𝙈⁣
⁣
Motivation doesn’t come before you start…⁣
⁣
It shows up because you’ve started.⁣
⁣
You feel the most driven 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗮𝗹𝗹’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗿𝗼𝗹𝗹𝗶𝗻𝗴 ⁣
⁣
When you’ve slept better 3 nights in a row, your belt’s a bit looser, and you’re not getting out of breath tying your laces⁣
⁣
But if you’re sat there waiting for a lightning bolt of motivation to hit you before doing anything…⁣
⁣
Well, you’ll be waiting longer than dial-up internet loading a topless pic on a 𝘊𝘰𝘮𝘮𝘰𝘥𝘰𝘳𝘦 𝟼𝟺⁣
⁣
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:⁣
⁣
Even just messaging me about coaching is often the turning point for most people⁣
⁣
That one message feels like a weight off your chest and the second you send it, things get easier⁣
⁣
𝗢𝗿…⁣
⁣
You can keep doing nothing and watch another 6 months vanish quicker than Chumbawamba⁣
⁣
𝗬𝗼𝘂𝗿 𝗰𝗮𝗹𝗹⁣
⁣
📩 DM me if you’re ready to stop spinning your wheels⁣
⁣
𝙅𝙑

05/06/2025

𝗪𝗲𝗹𝗹, 𝗜 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗷𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂. 🫵🏽⁣
⁣
Not the super-motivated gym lover⁣
⁣
Not the clean-eating influencer⁣
⁣
Just real people, with real lives, who’ve tried everything but still feel stuck⁣
⁣
Here’s what most of my clients tell me before they reach out:⁣
⁣
✅ “𝙄’𝙫𝙚 𝙩𝙧𝙞𝙚𝙙 𝙚𝙫𝙚𝙧𝙮 𝙙𝙞𝙚𝙩, 𝙗𝙪𝙩 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙚𝙫𝙚𝙧 𝙨𝙩𝙞𝙘𝙠𝙨.”⁣
⁣
✅ “I’m either all-in or completely off the wagon.”⁣
⁣
✅ “𝙄 𝙠𝙣𝙤𝙬 𝙢𝙮 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙 𝙞𝙨𝙣’𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮.”⁣
⁣
✅ “I eat when I’m stressed, tired, overwhelmed — and then feel guilty after.”⁣
⁣
✅ “𝙄 𝙠𝙣𝙤𝙬 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚… 𝙗𝙪𝙩 𝙄 𝙟𝙪𝙨𝙩 𝙘𝙖𝙣’𝙩 𝙨𝙚𝙚𝙢 𝙩𝙤 𝙨𝙩𝙞𝙘𝙠 𝙬𝙞𝙩𝙝 𝙞𝙩.”⁣
⁣
✅ “The idea of starting again feels too overwhelming.”⁣
⁣
Sound familiar? 🤨⁣
⁣
Here’s the good news:⁣
⁣
Those struggles don’t make you weak, they make you human⁣
⁣
And more importantly, they make you coachable⁣
⁣
Cos when you work with me, you won’t be handed a meal plan or shouted at to eat chicken and broccoli⁣
⁣
You’ll get a plan that works for your life 🫵🏽⁣
⁣
With support, accountability, and guidance that actually feels doable, not demoralising⁣
⁣
We’ll work together to:⁣
⁣
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱⁣
⁣
✅ 𝗕𝘂𝗶𝗹𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁⁣
⁣
✅ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻⁣
⁣
✅ 𝗔𝗻𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗽𝘂𝘁 𝗮𝗻 𝗲𝗻𝗱 𝘁𝗼 𝘁𝗵𝗲 “𝘀𝘁𝗮𝗿𝘁 𝗮𝗴𝗮𝗶𝗻 𝗠𝗼𝗻𝗱𝗮𝘆” 𝗰𝘆𝗰𝗹𝗲⁣
⁣
So if any of this hit home…⁣
⁣
𝙏𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙨𝙞𝙜𝙣⁣
⁣
📩 Drop me a message today, and let’s chat about where you’re at no pressure, ⁣
⁣
No sales pitch, just a real conversation to help you figure things out⁣
⁣
You’ve tried doing it alone⁣
⁣
Now let’s try doing it properly⁣
⁣
Speak soon⁣
⁣
𝙅𝙑

04/06/2025

The cost of waiting another year…⁣
⁣
𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗵𝗶𝗱𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝗼𝘃𝗲𝗿𝘀𝗶𝘇𝗲𝗱 𝗵𝗼𝗼𝗱𝗶𝗲𝘀⁣
⁣
Another summer dodging beach trips, BBQ invites, and photos with your kids⁣
⁣
Another 12 months of going to bed knackered, waking up more tired, and wondering why the f**k you feel stuck in your own body⁣
⁣
What’s the real cost of putting it off again?⁣
⁣
It’s not just about the weight⁣
⁣
It’s the confidence you never rebuilt⁣
⁣
The memories you didn’t make⁣
⁣
The example you didn’t set⁣
⁣
The longer your kids go without seeing the best version of you⁣
⁣
And the scariest part?⁣
⁣
𝗜𝗧 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗝𝗨𝗦𝗧 𝗦𝗧𝗔𝗬 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘⁣
⁣
It gets worse!!⁣
⁣
Your habits, your health, your headspace⁣
⁣
They all keep drifting in the wrong direction unless you pull the brake⁣
⁣
And each week, month that passes it makes things even harder to change ⁣
⁣
You don’t need to be perfect⁣
⁣
You just need to start⁣
⁣
One year from now, you’ll either be proud of how far you’ve come…⁣
⁣
𝗢𝗿 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼𝗱𝗮𝘆⁣
⁣
The choice as always.. is yours⁣
⁣
Speak soon⁣
⁣
JV

02/06/2025

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗧𝗵𝗶𝘀 𝗶𝗻 𝟲 𝗠𝗼𝗻𝘁𝗵𝘀…⁣
⁣
You wake up and actually feel rested⁣
⁣
No hitting snooze seven times or peeling yourself off the mattress like roadkill⁣
⁣
You walk past the mirror, shirt off, and stop…⁣
⁣
Not to cringe, but to think “𝙛𝙪𝙘𝙠𝙞𝙣 𝙝𝙚𝙡𝙡, 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙢𝙚?” 😳⁣
⁣
You reach into your wardrobe and pull out clothes you actually like⁣
⁣
No baggy hoodies, no tugging at tops to hide the belly, just stuff that fits⁣
⁣
Stuff that looks good 👕⁣
⁣
Your kids ask to go to the park and instead of sighing and sitting on the bench scrolling TikTok, ⁣
⁣
you’re running about, keeping up without breaking a sweat⁣
⁣
Your missus looks at you differently, like she used to 🤩⁣
⁣
Confidence is up 😎⁣
⁣
Your mates ask how you did it 🤷🏽‍♂️⁣
⁣
You just smirk cos it wasn’t extreme dieting, ice baths at 5am, or daily spin classes⁣
⁣
You’ve not changed who you are⁣
⁣
You’re still you⁣
⁣
But you’re a you who feels strong, confident, energised, and actually proud⁣
⁣
This isn’t bu****it, it’s genuinely doable⁣
⁣
You just need to start today⁣
⁣
…Not next Monday⁣
⁣
…Not next month⁣
⁣
𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄⁣
⁣
That decision is the only thing that is stopping you from being that person in 6 months time ⁣
⁣
DM me “𝗖𝗛𝗔𝗡𝗚𝗘” if you’re done f**king around and want this to be you⁣
⁣
𝙅𝙑⁣

01/06/2025

You know the score…The fitness watch goes on…⁣
⁣
You think you’re being “good” with food⁣
⁣
Trying to make healthier choices⁣
⁣
But something seems like it’s missing
⁣
Cos even when you’re giving it a go, ⁣
⁣
it’s hard to know if what you’re doing is actually working on your own⁣
⁣
The doubt creeps in 🤔⁣
⁣
The second guessing⁣
⁣
The “f**k it” button gets hit when life gets busy⁣
⁣
You’ve tried all the diets out there
⁣
Tried doing it alone⁣
⁣
Been in a toxic relationship with food for most of your adult life

And You just don’t feel gyms are for you

That was Aimee
⁣
So when she reached out, it wasn’t to be told what to eat or shouted at for eating biscuits⁣
⁣
It was for reassurance…Guidance…Accountability⁣
⁣
To know she was on the right track⁣
⁣
✅ She stopped chasing diets and started building habits⁣
⁣
✅ She ditched the binge-restrict cycle⁣
⁣
✅ She felt empowered, not controlled around food⁣
⁣
✅ And most importantly, she stopped trying to sprint her way to results⁣
⁣
In her words:⁣
⁣
“𝙏𝙝𝙞𝙨 𝙞𝙨𝙣’𝙩 𝙖 𝙧𝙖𝙘𝙚. 𝙄𝙩’𝙨 𝙖 𝙡𝙞𝙛𝙚𝙩𝙞𝙢𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩 𝙩𝙤 𝙗𝙚𝙞𝙣𝙜 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙮𝙤𝙪… 𝙖𝙨 𝙘𝙝𝙚𝙚𝙨𝙮 𝙖𝙨 𝙞𝙩 𝙨𝙤𝙪𝙣𝙙𝙨.”⁣
⁣
And now she knows how to do it without guilt, without extremes, and without feeling lost⁣
⁣
So if you’ve been “𝙩𝙧𝙮𝙞𝙣𝙜” for months even years…⁣
⁣
If you’re still hoping that this time will be different…⁣
⁣
Here’s your sign⁣
⁣
In Aimee’s words again:⁣
⁣
“𝗬𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗱𝗼𝗻𝗲 𝗶𝘁 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, 𝗹𝗮𝘀𝘁 𝘄𝗲𝗲𝗸 𝗲𝘃𝗲𝗻… 𝗷𝘂𝘀𝘁 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗮 𝘀𝘁𝗮𝗿𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.”⁣
⁣
Send me a message when you’re ready 📲⁣
⁣
Speak soon⁣
⁣
𝙅𝙑

29/05/2025

🏋️‍♂️ Bodybuilding comps⁣
⁣
👠 Heels in the gym⁣
⁣
💉 Roid sandwiches⁣
⁣
🥤 7 protein shakes a day⁣

🥦 Clean eating only
⁣
💦 Abs at all costs⁣
⁣
🪦 Or killing yourself over a Hyrox you didn’t even enjoy⁣
⁣
𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:⁣
⁣
Most people don’t need to be “𝙨𝙝𝙧𝙚𝙙𝙙𝙚𝙙”⁣
⁣
They just need to be fit for life⁣
⁣
Can you:⁣
⁣
👉🏽 Carry your kids without your back crying?⁣
⁣
👉🏽 Walk up stairs without you sh****ng out a lung?⁣
⁣
👉🏽 Play footy with the kids without your hamstring exploding?⁣
⁣
👉🏽 Carry the shopping in one go?⁣
⁣
That’s what fitness should be more about⁣
⁣
𝗟𝗶𝗳𝘁, carry, 𝗺𝗼𝘃𝗲, run, 𝗷𝘂𝗺𝗽⁣
⁣
Without pain, without embarrassment, without needing a nap after⁣
⁣
If your body can’t even handle real life…⁣
⁣
Then it might be time to sort it out⁣
⁣
Not for a medal⁣
⁣
Not for a 6-pack⁣
⁣
But so you can actually live in the body you’ve got ⁣
⁣
Not just survive in it⁣
⁣
𝗖𝗼𝘀 𝘁𝗶𝗺𝗲 𝗮𝗶𝗻’𝘁 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗻𝗼 𝗼𝗻𝗲⁣
⁣
Speak soon⁣
⁣
𝙅𝙑

JV Health & Wellbeing

26/06/2025

09/06/2025

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05/06/2025

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29/05/2025

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