IPC Wrexham-Inspire Performance Centre

We’re on the Move

IPC 2.0
New Classes
New Matted Area
New Equipment
New page….Please Like

🎉 Exciting News! 🏋️‍♂️ Our Gym is on the Move to an Even Better Facility! 🏢

We're thrilled to announce that we're relocating our gym to a brand-new, state-of-the-art facility!

🌟 What's New?

✅ Equipment: We're upgrading our equipment to provide you with the latest and greatest tools for your workouts

✅ Additional Classes: Expect a wider variety of classes and training options to suit every fitness level

✅ Convenient Location: A stone throw away from where we are currently

✅New state of the art Martial Arts Area! The Best Mats have been ordered 👀

Before we move, we're offering special promotions. We’re excited 🙌

Stay tuned for more details and announcements! We can't wait to welcome you to our upgraded gym facility. See you there! 💪🏆

The Girls

Wrexham Netball Club 📈💥🔥



Make sure to like our new page as we will be transferring over in the next couple of weeks

https://www.facebook.com/InspirePerformanceCentre

🌟 Fun and Fitness for Kids! Join Our Exciting Children’s Fitness Sessions!
They are specially designed to make exercise fun and engaging for children of all ages🏃‍♀️

🌈 What We Offer:
* Creative and Interactive Workouts
* Age-Appropriate Activities
* Boosted Confidence and Self-Esteem
* Improved Strength and Coordination
* Building Lifelong Healthy Habits
* Safe and Supportive Environment

📅 Schedule:
🕒 Tuesday 5pm for children’s fitness!

🎁 Special Offer:
🌟 Enroll now and receive a FREE two week trial 🌟

📞 Contact us for more information or to book your child into our sessions.

Let’s make fitness a fantastic adventure for all children 🚀💪

💥

🏋️‍♀️ Elevate Your Health and Life with Box Exercise! 📦 Ready to incorporate box exercises into your fitness routine? Whether you’re a seasoned athlete or just starting your fitness journey, box exercises offer a wide range of advantages that will transform your body and mind. 🌟 Key Benefits: 1. Total Body Conditioning: Box exercises engage multiple muscle groups, delivering a full-body workout that sculpts your physique and boosts your strength. 2. Cardiovascular Endurance: Jumpstart your heart rate with dynamic movements that improve your cardiovascular health, enhancing stamina and overall endurance. 3. Strength and power: plyometric movements designed to build these components. 4. Calorie Torching: Burn calories efficiently while having fun with high-energy routines that accelerate fat loss and contribute to maintaining a healthy weight. 5. Versatile Workouts: Customise your workouts with various box exercises, keeping your fitness journey exciting and motivating. Ready to reap the benefits? Monday- Thursday 6pm sessions 💥

BEGINNERS MMA

Last Few Remaining Places

Start date Monday 4th September

🥊 Unleash Your Inner Warrior with Beginners MMA Training! 🥋

Ready to embark on an exciting journey into the world of mixed martial arts? Join our Beginners MMA program and learn the fundamentals of striking, grappling, and self-defense techniques in a safe and supportive environment.

👥 Who's it for?
Whether you're a total newcomer or have some experience, our program is for you!Our coaches will guide you step by step, ensuring you build a strong foundation while boosting your confidence and fitness levels.

🔥 What to expect:
- Learn basic striking and grappling techniques.
- Enhance your physical strength, endurance, and agility.
- Develop self-discipline and mental toughness.
- Join a community of like-minded individuals on a journey to self-improvement.

👊
This is your chance to discover the thrill of MMA and kick-start your transformation. Don't miss out on this incredible opportunity to embrace a new challenge and unleash the warrior within you.

If you’re looking to add some variety to your workouts and give yourself a new challenge, give these barbell landmine exercises a go.

Benefits?
- functional strength
- builds muscle mass
- targeted muscle workout
- improves balance and stability
- weight is easily adjusted

Save this reel for your next workout 💥
Let us know how you get on!

If you’re looking to add some variety to your workouts and give yourself a new challenge, give these barbell landmine exercises a go. Benefits? - functional strength - builds muscle mass - targeted muscle workout - improves balance and stability - weight is easily adjusted Save this reel for your next workout 💥 Let us know how you get on! #inspire #ipcwrexham #wrexham #landmineexercises #functionalstrengthtraining #functionaltraining #strengthtraining

Last Nights BJJ Session 🔥🔥🔥

⚫️🟤🟣🔵⚪️ Belts Training

All Levels Helping Each Other Grow 📈

⚽️Teams⚽️

Football Conditioning Sessions Available📈

All ages available for Team Conditioning Sessions

For more information get in touch

We are back!!!
Our children’s classes are back this week!

Children’s fitness - Tuesday 5pm

CHILDREN MMA/BJJ

Build Confidence
Learn Discipline
Have Fun
Improve Fitness and Co-ordination

MMA Programme

6-10 Years (Mini Ninjas)
10-14 Years (Teen Development)

For more information get in touch