RPM Fitness

Member spotlight : Jane

How many times a week do you go RPM;
I train around 3 times a week, plus a chat & coffee on a Saturday morning.

What training do you do;
I do a mix of small group training classes - strong, strength & conditioning, HIIT & circuit. I have also just started doing some personal training with coach Hannah as I want to get stronger but needed a push and gain confidence in using the machines.
Favourite exercise;
I like barbell work, deadlifts etc.
least favourite;
Do not like the air bike whatsoever!
Music taste;
Queen, 80’s, Motown.
Most watched TV;
Gavin & Stacey/Clarkson’s Farm
What do you have for tea after going the gym;
Either omelette/salad or spicy chicken/veg. Don’t ask about the weekend though 😋
How long have you been a member of RPM;
Been attending the gym for 11 years.

Why RPM? The best gym! It’s a friendly and positive community where everyone helps and encourages each other. The classes are small, always varied and with great coaching. There’s something for everyone and for all abilities.

Come and trial our small group training classes with over 30 sessions on our weekly timetable. With this offer, you will gain unlimited gym usage to our newly refurbished facility. RPM’s experienced personal trainers will run you through all our equipment and suggest suitable training plans specific to you.

One off payment, no reoccurring fees!

https://www.rpmfitness-studio.co.uk/offer/

🚨Why our Ultimate Membership is for you 🚨

Specifically designed for people who want to bridge the gap between solo gym-going and premium personal training.

🏋️‍♂️People Who Need Accountability

If you struggle to show up for yourself when training solo, the small-group dynamic provides a strong community anchor.

🏋️‍♂️You have never made a gym routine stick

You have tried various gym memberships but never found that lasting consistency. Sometimes doing it alone is not for everyone. Being part of our community with personal trainers guiding you along the way and our fantastic members offering support as you train.

🏋️‍♂️ You have limited free time

Our timetable covers various times over 6 days a week so you can fit training within your hectic lifestyle. Class duration is 45 minutes, it’s a perfect match for anyone who needs to get in and get out without wasting time

🏋️‍♂️ Anyone Wanting Personal Training Results on a Budget

This membership is for the person who wants expert eyes on their form, a set structure to follow, and direct access to coaches for questions, but at a fraction of the price of individual training.

🏋️‍♂️ Open gym is included within the ultimate gym membership

When you have build up your confidence and knowledge with our small group training classes, make the most of the open gym (5am - 10pm, 7 days a week) by adding some additional gym sessions to bolt on to your weekly class program

If you feel our ultimate membership could be for you, follow the link in the bio to access a one off week pass. If you are still sitting on the fence, please message for more details.

Member Spotlight : Bec

Train x 6 weekly
Current plan - have a program from coach Hannah, mainly weights x 5 weekly, circuits x 1 per week.
Fave excercise - Lat pull downs
Least fave- ski erg
Fave music- Debbie Harry, Blondie & 90’s dance
Fave program- Benidorm
Tea after gym- chicken/salmon with salad
Gym member- 3 years
Why RPM - I love the classes, gave me confidence to use the gym. All coaches very encouraging. Coach Hannah has been fantastic, helped me through injury and gives me a challenging program which I love!

RPM Fitness goes from strength to strength after move to larger premises A Wrexham gym is expanding its services and increasing its support for young people as it continues to grow within the local community. RPM Fitness,...

The AIR CON is ON! Escape the heatwave at RPM today. Thanks to ! 🥶

***Bank holiday classes and gym opening times***

Enjoy the extended week end ! Sunshine is on the way 😎

RPM Fitness Youth Training (Ages 10–14)

💪 🏃‍♀️MORE THAN JUST THEIR SPORT 🏃‍♂️💪

More training in one sport doesn’t always mean better results.
Early over-specialisation can lead to injuries, burnout, and stalled progress.

At RPM Fitness we focus on building strong, confident, well-rounded individuals through:

• Strength, speed & power exercises
• Better movement & coordination
• Fun, varied gym training

We believe variety is key to long-term development.

⏰ Monday, Wednesday @ 4:45pm & Friday 4.30pm
(45 Minute Sessions)
💪1 or 2 Sessions available each week
👦👧 Boys & Girls aged 10–15
📩 Message us to arrange a trial session .

Plus once a youth is enrolled on our training sessions, they will gain unlimited access to the gym (parent needs to be a member of the gym). Memberships starting from £25 a month

Please message for more info

***FREE Coffee at RPM***

The coffee machine is back up and running, apologises for inconvenience over the last few days, slight technical fault. For the rest of today (Friday 8th) all coffee will be on us, just ask a staff member to get your coffee !