NPT Fitness

My last body blast class tonight 😢 Hopefully working on someone else taking the reigns so please keep an eye out for that! Until then let's go out on a high and smash tonights class. Hope to see you all there. Thanks 💪👍

Should I go the gym today?

In two minds to go the gym due to feeling run down,low on energy or slightly under the weather!? Just Go!

At RPM we use the 20minute rule, warm up gradually increase the intensity of your training, if you feel no better after 20 minutes in then pack your stuff up and head home!

Law of averages you will feel so much better after 20minutes and that will be another training session in the bag rather than kicking yourself that you haven’t been the gym again! *** before anyone mentions the C word, obviously if you have these symptoms then please get tested and stay at home till you know the results are negative ***

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Don't forget Body Blast returns tonight! 6pm @ Coedpoeth Parish Hall . No need to book, first session free

Looking forward to another Body Blast tonight! Remember no class next week so hopefully see you all there tonight!🏋️

Body Blast at 6pm tonight, coedpoeth parish hall! No need to book from now on but there will be a maximum of 12 places available on a first come first serve basis. Hope yo see you all there 💪💪

Body Blast toning class, tonight at the parish hall Coedpoeth 6pm-7pm. First session free, spaces still available! 💪

A lower intensity, core focussed session for tonight's Body Blast session. Please still bring plenty of water! Thanks 😊

Body Blast
Tonight 6pm @ parish hall Coedpoeth. Get in touch to book your place 💪

Body Blast will be

**Wednesday 6pm at the parish hall, Coedpoeth **

For this week only. Spaces still available, please message to book 💪💪