OneLife Fitness & Personal Training

OneLife Fitness & Personal Training Helping Peri/Menopausal Women lose weight, sleep better, reduce anxiety and feel like themselves again.
1-1 Coaching online

Mobile Personal Trainer working in central Bristol and the North Somerset area. Offering one to one personal training sessions and small group sessions of up to 6 people. Training people from the comfort of their own home, work place or local parks. Sessions are focused with your personal goals in mind and are varied which is the art of amazing results. Gym programming is also on offer, plus nutrition and lifestyle advise and planning for all levels. I am also qualified in pre/post natal training, circuit training, kettlebells, pad work and spininng. Please do call for a chat and further information or to book your free trail session.

21/09/2026

If you’ve tried diet after diet and keep finding yourself back at square one, maybe you don’t need another diet.

Maybe you need an approach that actually fits your life.

Because work, family, stress, social plans, poor sleep and everything else aren’t going to disappear just because you’ve decided to “be good” again.

That’s why my 1:1 coaching isn’t about being perfect.

It’s about finding what works for you, making it realistic and helping you stay consistent when real life gets in the way.

If you’ve been thinking about coaching but you’re still unsure, you don’t have to figure it all out before you message me.

Send me a DM. Let’s chat. ❤️

My reduced 1:1 coaching offer ends Wednesday 23rd September.

20/09/2026

If you’ve been watching my page for a while, but you still haven’t messaged me about coaching… this is for you. ❤️

Maybe you’ve been thinking about getting some help for a while.

But then the doubts creep in…

“Am I too busy?”

“I’ve tried everything before.”

“What if it doesn’t work for me?”

“I don’t know if I can commit to it.”

I completely understand.

But if you’re constantly thinking about wanting to lose weight, feel better, have more energy and feel like yourself again, maybe it’s time to stop trying to figure it all out on your own.

My coaching isn’t about giving you another strict diet or expecting you to completely change your life.

It’s about looking at your actual life and finding an approach that you can realistically stick to.

And you don’t have to know whether coaching is right for you before you message me.

We can just have a chat.

My reduced 1:1 coaching offer ends Wednesday 23rd September.

If you’ve been thinking about it, send me a DM.

Let’s chat ❤️🎉

15/09/2026

She didn’t have more time. She just stopped waiting for life to get less busy. ❤️

6 months ago, this client never imagined she’d get back to the weight she’s at today.
And honestly? Her life hasn’t suddenly become easier.

She’s got a busy career.
She’s got a family.
She’s got responsibilities.
And there are still days when life gets in the way.

The difference?

We stopped trying to make her fit into a perfect plan.
Instead, we built a plan that fitted her life.

No crash diet.
No starting over every Monday.
No hours spent in the gym.
No expectation to be perfect.

Just realistic nutrition, training, consistency and accountability.
And yes, she’s reached a weight she genuinely never thought she’d see again.

But the biggest transformation?

She’s proved to herself that she can do it.

So if you’re sitting there thinking:

“I don’t have the time.”
“I’ve tried everything.”
“I’ll start again Monday.”
“I just don’t feel like myself anymore.”

I want you to know that being busy doesn’t mean you can’t get results.

You don’t need more time.
You need a plan that works with the life you’ve already got.

My reduced 1:1 coaching offer is available until 23 September.

If you’re wondering whether coaching could work for you, DM me and let’s have a chat. ❤️

15/09/2026

She didn’t have more time. She just stopped waiting for life to get less busy. ❤️

6 months ago, this client never imagined she’d get back to the weight she’s at today.
And honestly? Her life hasn’t suddenly become easier.

She’s got a busy career.
She’s got a family.
She’s got responsibilities.
And there are still days when life gets in the way.

The difference?

We stopped trying to make her fit into a perfect plan.
Instead, we built a plan that fitted her life.

No crash diet.
No starting over every Monday.
No hours spent in the gym.
No expectation to be perfect.

Just realistic nutrition, training, consistency and accountability.

And yes, she’s reached a weight she genuinely never thought she’d see again.
But the biggest transformation?
She’s proved to herself that she can do it.

So if you’re sitting there thinking:

“I don’t have the time.”
“I’ve tried everything.”
“I’ll start again Monday.”
“I just don’t feel like myself anymore.”

I want you to know that being busy doesn’t mean you can’t get results.

You don’t need more time.
You need a plan that works with the life you’ve already got.

My reduced 1:1 coaching offer is available until 23 September.

If you’re wondering whether coaching could work for you, DM me COACHING and let’s have a chat. ❤️

14/09/2026

Does this feel like you on repeat each Sunday night and then Monday??

All good intentions, but then once you get to Monday life gets you and you don’t get any of the things done you intended to???

If this is you drop me a Dm for help

or try out my 7 day RESET by commenting reset in the comments box.

14/09/2026

Does this feel like you on repeat each Sunday night and then Monday??

All good intentions, but then once you get to Monday life gets you and you don’t get any of the things done you intended to???

If this is you drop me a Dm for help

or try out my 7 day RESET by commenting reset in the comments box.

13/09/2026

Life takes it twists and turns and we need to be able to adapt and that is currently what I’m trying to do myself in my new life in Penang. This has just made me realise what my new clients go through when they start out on their journey.

This is exactly why I don’t believe in just handing women a calorie target and a list of foods.

Your life changes. Your routine changes. Your preferences change. And your plan needs to be flexible enough to change with you.

And if you’re currently thinking about getting some 1:1 support, my reduced coaching offer is still available until 23 September.

DM me COACHING and I’ll send you the details.

wheelpower

13/09/2026

Life takes it twists and turns and we need to be able to adapt and that is currently what I’m trying to do myself in my new life in Penang. This has just made me realise what my new clients go through when they start out on their journey.

This is exactly why I don’t believe in just handing women a calorie target and a list of foods.
Your life changes. Your routine changes. Your preferences change. And your plan needs to be flexible enough to change with you.

And if you’re currently thinking about getting some 1:1 support, my reduced coaching offer is still available until 23 September.

DM me COACHING and I’Il send you the details.

10/09/2026

You don’t need more willpower.
You need a plan that works with your life, your body and where you are now. ❤️

And you don’t have to figure it all out alone.

My 1:1 coaching is open, with £100 off your first month when you start before 23rd September.

Want the details? DM me COACHING 💌

Address

Garstons Orchard
Wrington
BS405LZ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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