Barefoot4life Pilates

Barefoot4life Pilates Mindful, dynamic Pilates tuition for groups & individuals in Bristol & North Somerset

Polestar Pilates matwork instructor with classes in South Bristol and North Somerset

17/09/2026

Going through the plan for tomorrow's reformer class ; trying out spring tension, sequencing and flow with just the right spice for our beginner level class.

Looking at out how a sprinkling of the matwork ties into the reformer and vice versa so that you can move well on the reformer and most importantly off it. Ideal for beginners, pilates and movement enthusiasts.

Expect some lush stretches too which the reformer can only give.

Expect to feel strong and lengthened, ready for the weekend ahead.

Fridays 10am and 1230pm in Winford as well as privates in between.

To book in go to www.studio18.fit. Free trial classes available.

A big focus of today's session was in standing where we worked through the feet (including the toes) ankles, hips and gl...
15/09/2026

A big focus of today's session was in standing where we worked through the feet (including the toes) ankles, hips and glutes on the block for improved balance. I was too in the zone to get a pic so here's a move we finished up with which helps to lengthen and strengthen the spine called Dart.
FEELING LENGTHENED AND BALANCED FROM THE GROUND UP.
Well done team 🦶👣🌟😻

FEEL MORE BALANCED WITH PILATES IN WRINGTON.Mondays 8pm - Pilates flow - Intermediate At the Memorial Hall - spaces avai...
14/09/2026

FEEL MORE BALANCED WITH PILATES IN WRINGTON.

Mondays 8pm - Pilates flow - Intermediate
At the Memorial Hall - spaces available

Tuesdays 9.15am at The Chapel
Mixed Level - FULL - waiting list only

Tuesdays 10.30am at the Chapel
Fundamentals - spaces available

Join a mindful movement class and improve the quality of your movement. Learning to move with it, rather than against it and feel stronger and more balanced from the inside out.

Private sessions are also available on both mat and equipment.

To book in go to link in comments where prices are provided.

GET 3 FREE MOVEMENT CLASSES IN ONE WEEK IN SEPTEMBER in Winford. Choose from reformer (I do two on a Friday) or there's...
10/09/2026

GET 3 FREE MOVEMENT CLASSES IN ONE WEEK IN SEPTEMBER
in Winford.

Choose from reformer (I do two on a Friday) or there's yoga, kettlebells, and a strength and conditioning class.

GRAB YOUR FREE TRIAL BY CLICKING THE LINK IN COMMENTS. SAVE £66 and ENJOY SOME FEEL GOOD MOVEMENT! FOR A LIMITED TIME ONLY.
Till 30th September

JOIN ME FOR FRIDAY REFORMER CLASSES:Excited to share that I'll be teaching group classes just 12 mins away at this lovel...
09/09/2026

JOIN ME FOR FRIDAY REFORMER CLASSES:

Excited to share that I'll be teaching group classes just 12 mins away at this lovely new studio, Studio 18 in Winford.

These are boutique classes with 8 brand new beautiful Fold reformers. This keeps it personalised, helping you to get the most out of the reformer, with safe, pain free movement being one of our foundations.

And if you're looking for a strong core, upper and lower body with a deep sense of integration of how your body works together as a whole, reformer pilates is for you.

Here's what it can do for you:

🌟The equipment is highly supportive allowing you to discover true alignment rebalancing the body and mind
🌟Feel lengthened with a strong and flexible spine and supportive strong core.
🌟Great for toning the body, for functional and dynamic movement
🌟Great for all levels
🌟 Feedback from the reformer is second to none. With greater awareness and proprioception, you can improve the quality of your movement
🌟 Think greater control, stability and integration for better coordinated whole body movement
🌟 Reduce risk of injury, improve joint health, body and mental health. Improving the quality of your movement day to day
🌟 It's great fun, energising, and can build strength, endurance and power
🌟 Great for loosening sticky areas around the hips, lower back, shoulders and ankles

GROUP CLASSES with me:
FRIDAY 10am and 1230pm
Bookings through studio 18 with free trial classes on offer. Click here www.studio18.fit

PRIVATE SESSIONS
Tuesday 3pm 3-1 - waitlist
Friday 8am-10am, 11.15am, 2pm - some slots available
Bookings direct through me.

My website is in the process of being updated so please enquire about private session prices if interested.

LOOK FORWARD TO SEEING YOU THERE!

Loved being back today. Great energy, feeling more balanced. 🙌Tuesdays at the chapel - 9.15am (waitlist only) and 1030am...
08/09/2026

Loved being back today.
Great energy, feeling more balanced. 🙌

Tuesdays at the chapel - 9.15am (waitlist only) and 1030am (5 spaces available).

FEEL MORE BALANCED IN SEPTEMBER Mat Pilates is back in Wrington this week and with NEW Reformer classes and private spac...
07/09/2026

FEEL MORE BALANCED IN SEPTEMBER

Mat Pilates is back in Wrington this week and with NEW Reformer classes and private spaces now available there's more ways to discover greater freedom and ease for a more balanced body and mind.

*MAT PILATES WRINGTON*

MONDAYS 8PM THE MEMORIAL HALL - PILATES FLOW - Intermediate class. Spaces available.
TUESDAY 9.15AM - MIXED LEVEL - THE CHAPEL - FULL
TUESDAY 10.30AM - MIXED LEVEL - THE CHAPEL. 4 spaces available.

*NEW EQUIPMENT OFFERING*
TUESDAY 3PM 3-1 REFORMER, WINFORD - 1 ad hoc space available for drop in. DM for more info.

FRIDAYS 10AM & 1230PM REFORMER PILATES @ STUDIO 18, WINFORD. FREE CLASSES AVAILABLE THROUGH THE STUDIO AT THE MOMENT. ENQUIRE THROUGH STUDIO18.

FRIDAYS 11.15am REFORMER PILATES PRIVATE SESSION - Forthnightly slot available.

*PILATES AT HOME - PRIVATES IN THE CHEW VALLEY*
Monday, Wednesday, Thursday afternoons.

All bookings are direct apart from the Studio 18 classes.

If you're interested in and would like to find out more drop me a DM or post a comment.

Looking forward to moving with you soon,
Carrie.

06/05/2026

100 times slower then the video but always mindful, playful, invigorating and strengthening

27/03/2026

"If your spine is inflexibly stiff at 30 you feel old but if it is completely flexible at 60 you are young". Joseph Pilates

Finishing the week off with part 1 of the classical mat series. An intelligently designed movement sequence for a healthy strong, flexible, back and balanced body. 💪



The original classical Mat repertoire. 34 exercises. Intelligently designed and sequenced for whole body movement and wh...
19/03/2026

The original classical Mat repertoire. 34 exercises.
Intelligently designed and sequenced for whole body movement and whole body health.

Which ones do you recognise?

Do you have a favourite?

Boomerang I rediscovered this week thanks to this sequence, is a great one! Which is yours?

Address

Wrington Memorial Hall
Wrington

Opening Hours

Monday 8:30am - 12pm
Tuesday 9:30am - 11:30am
6pm - 8:15pm
Wednesday 9am - 1pm
Saturday 10:15am - 1pm

Telephone

+447772713498

Website

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