Improve With Age

Improve With Age 'Improve With Age' are Specialist Fitness Classes and Personal Training for older adults, instructed

03/09/2026

📍 Classes available in Wroughton, UK

Can’t make it to a class? I also offer Online Classes via Zoom, or you can follow my ‘Home Workouts’ through my Coaching App - giving you the freedom to train anywhere, anytime.

Drop me a message if you’d like to find out how I can help you get stronger, whatever your age or wherever you are in the world. 💪🏼

Injury doesn’t mean you have to stop exercise - we simply adapt 🙏🏼 It’s very normal for our older adults to arrive at cl...
26/08/2026

Injury doesn’t mean you have to stop exercise - we simply adapt 🙏🏼 It’s very normal for our older adults to arrive at class telling us about their latest aches and pains, trips or falls, and the odd broken bone… but they still show up because they know we will adapt the session for them.

If one thing is feeling a little ouchy… it’s important that we keep everything else feeling strong 💪🏼

We have just a few spaces left for our classes. To find out more please drop me a message 📲

24/08/2026

We end every session with a little ‘Finisher’. Often something fun after 45 minutes of lifting heavy & working hard!

Today my daughter came along to work with me and chose for my older adults to do the Macarena on one leg 😂

This is such a great way of challenging balance - but also having a bit of a laugh!

Let me know in the comments if you can do it 😉

Our members are aged 50s-80s 🖤🙏🏼

20/08/2026

Here are some exercises we would do in our older adult fitness classes and personal training sessions to improve balance.

If you don’t have a fitness step at home - some of these exercises would be okay from the bottom step of your stairs.

If you live in a bungalow - I’m out of options 😂

⚠️ These exercises are general and not tailored to individual needs. Move within your comfort level. If you have any conditions or concerns, check with a healthcare professional before starting. Stay safe and move smart 💛

📲 Comment APP if you would like to view these exercises and hundreds more on the Improve with Age Coaching App

Very excited to share that I am now creating an app exclusively for Older Adults who want to get stronger, move better, ...
19/08/2026

Very excited to share that I am now creating an app exclusively for Older Adults who want to get stronger, move better, and balance well - all from the comfort of their own home ✨

I am offering EARLY ACCESS at a very reduced rate (one off fee of £10!) whilst I am building the app. This is an opportunity for you to test out the workouts and learn from the resources as they are being added, and your feedback throughout this process will be really valuable to me 🙏🏼

Once it’s ready to launch (I am expecting this to take a few months) - monthly subscriptions will be available.

To find out more comment ‘APP’ 📲

I can’t wait to launch this properly 🚀
Coach Faye

18/08/2026

My passion, experience, and qualifications. They matter.

My age? That does not.

But thankyou for everyone in the comments who suggests I’m ‘some girl in my 20’s’. It keeps me feeling youthful every time I have to tick that 35-44 category ✌🏼

12/08/2026

A new exercise for this client this week, taken from the ‘Life to Years’ mentorship that I am currently part of.

This client struggles with balance and finds it particularly difficult to raise one leg. This exercise is perfect for him to work on both of these areas.

It’s also a brilliant exercise for those wishing to reduce their risk of falls - as it can improve power, strength, mobility, and balance 💪🏼

⚠️ These exercises are general and not tailored to individual needs. Move within your comfort level. If you have any conditions or concerns, check with a healthcare professional before starting. Stay safe and move smart 💛

06/08/2026

AGE and ABILITY are two entirely different things.

How well you look after your body (and your genetics), will determine how well that body moves as you age…

I have 80 year olds in my classes who are fitter & stronger than people I know in their 30’s.

Instead of watching an exercise video and saying “I couldn’t possibly do that because I’m in my 70s”

How about saying “I can’t do that right now but it’s something to work towards”

Age probably isn’t the thing standing in your way…
YOU are the thing standing in your way…

06/08/2026

Knee Replacement? No Problem!
I’ve lost count of how many shiny knees (and hips!) we have in our studio each week.

Once you have had medical clearance to exercise - please put that new knee to work! 💪🏼

Some clients can find particular exercises too uncomfortable and that’s okay. We adapt as we go.

But here are some of the lower body exercises that they can do 🔥

Address

77a High Street
Wroughton
SN4 9JU

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