08/04/2026
I’m back at it, massaging every Monday! 💆♀️ Starting April 13th, don’t miss out on your chance to relax and unwind. 🎉 Enjoy 10% OFF your first massage with me using CODE: ADIRA! ✨
💥 Book your session through the link in my bio, DM me or find me on the Fresha app by searching ProactiveMotion! 📲
💆♂️ And if Mondays aren’t your thing, don’t worry! I’m still offering mobile massages for your convenience. 🙌
See you soon!
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14/03/2026
26.3
CrossFit open 2026 completed it mate✌️
21/11/2025
🌿 Acupuncture for Sciatica: Targeting the Root of the Pain 🌿
Sciatica pain often originates in the lower back and radiates down the leg, caused by pressure on the sciatic nerve. In today’s session, I’m using acupuncture to target key areas such as the lower back, quadratus lumborum (QL) muscles, and glute medius.
✨ Why These Areas Matter:
-The lower back is where tension and misalignments often begin, contributing to nerve compression.
-The QL muscles help stabilize the spine, and tightness here can exacerbate pain and discomfort.
-The glute medius plays a key role in hip movement and stability, and tension in this area can contribute to sciatica symptoms.
Acupuncture helps by:
-Reducing muscle tightness
-Enhancing circulation to promote healing
-Releasing endorphins, which naturally alleviate pain
With targeted acupuncture, we’re aiming not just for temporary relief, but long term healing by addressing the root causes of sciatica.
20/11/2025
I’m now fully qualified in Level 1 Acupuncture, licensed, and insured! 💉✨
Acupuncture is a fantastic addition to your sports massage routine, especially if you’re a gym goer, athlete, or desk worker. It’s an excellent way to target muscle knots, speed up muscle healing, and improve mobility, all key to staying at the top of your game, whether you’re lifting, running, or sitting at a desk all day. 💪🧘♂️
Why Book With Me?
🔹 Targeted treatments to improve mobility and flexibility
🔹 Muscle healing that helps reduce soreness and injury recovery time
🔹 Knot release to ease tightness and discomfort
🔹 Optimized for athletes, gym goers, and desk workers
🔹 Licensed & Insured for your peace of mind
Ready to boost your performance and keep your body in top shape? 🚀
✨ DM or click the link in my bio to book your session today!
Let’s keep your body moving and healing, so you can train harder and feel better! 🏋️♀️
