Create Happy Training is a personal training service providing 1-1 and small group personal training
🔷CONSISTENCY🔷
What does it mean? How can you achieve it?
If you're looking to gain more consistency in your life, DM me the word COACH and we'll get you on the right track
My journey into confidence in the gym has spanned over 20 years.
Everyone's time lines are different, so don't be annoyed if it doesn't happen overnight.
DM me if you're ready to step into your journey today
We, as people, are harder on ourselves than anyone else ever could be.
That's why I beleive that support should be given in all areas of life, not just fitness.
Message me START to learn more about what I offer here at Create Happy Training
CONFIDENCE IN THE GYM DOESN'T COME NATURALLY
Here it is 👇👇👇
17 mins, as many rounds as possible in 17 mins.
1. Body weight Squats.
2. Butterfly sit ups.
3 combat lunge.
4. Press up.
5. Clams 10 each side.
11. Hip thrusts.
12. Press up.
Let me know how you get on!
I'M BACK. New outlook - Same mission.
Most blokes don’t know this.
You’re not putting on size because you don’t try hard it’s because you need a plan.
12/01/2026
Who do I work with men between 18-35 who want to build muscle and size.
If you’re stuck trying to put on size then DM me “SIZE” to get a plan that helps you.
Putting on muscle isn’t all about genetics. It’s often that you have a solid plan. If you want to put on size in 2026 drop me a Dm “size” and I will get you stated.
Are you struggling to put on muscle or size.
You need to eat more than you think.
No structure= no size
Dm me”size” for a plan