Hybrid Performance

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The internet confuses people, let me try “unconfuse” you…

This was a story but I think it’s important people get a clearer idea of what’s actually true and happening when we train.

How are you showing up?

In sport, talent isn’t enough.
You could be the more skilled athlete - but if you’re not ready on the day, it might not matter.
• Didn’t sleep well?
• Skipped the prep?
• Took your opponent lightly?
• Failed to build a game plan?

Then don’t be surprised when someone else does the simple things well and gets the win.

Winning isn’t just about ability.
It’s about preparation, ex*****on, and mindset… especially when the margins are tight.

Small details decide big outcomes.
Control the controllables. Show up ready.

You keep showing up that way and progress is inevitable.

These are my kind of athletes. The ones who do the stuff that requires no talent really well. They show up, block out the noise and give it their best each and every time.

Identify the blockers. Often these are the little things getting in the way of your goals. Eliminate them and watch the progress unfold.

Lifestyle factors influence your performance way more than you think. Training is a small percentage of your day. Being an athlete with big ambitions is a full time job.

Shoutout to these young coaches making a Big Impact 💪📈

Every Monday night, three of our young athletes have been volunteering their time to help coach in our youth S&C sessions - and they’ve been outstanding.

Despite their age, the way they carry themselves, communicate, and coach is beyond impressive. Their confidence, eye for detail, knowledge, and ability to connect with younger athletes is beyond their years.

They’re not just helping out, they’re helping raise the standard, build the culture, and lead by example.

Proud to have them involved and excited to keep supporting their growth as athletes, coaches, and young people!

Thank you for all the hard work 💪🤝📈

Meet Coach Lewis – Our New Junior S&C Coach

I’m excited to introduce Lewis, who’s stepping into a new role as a Junior Coach.

Lewis has been part of my coaching journey for a few years now — originally as an athlete and swimmer. His natural curiosity, maturity, teamwork and presence in the gym stood out early on, and it quickly became clear he had the makings of a great coach.

I’ve supported Lewis through a Strength & Conditioning qualification, and he’s been assisting behind the scenes with our youth sessions for . He’s taken everything on with enthusiasm and professionalism, and it’s been great to see him grow.

Lewis will now be supporting the delivery of sessions within our youth S&C provision. He brings a great mix of experience as an athlete, a developing coach’s eye, and a positive energy that lifts the room.

Great to have him as part of the team!

Congratulations to on becoming the Professional British Champion! 🇬🇧

Proud to support his journey!

Amazing work from the team over at 🤝

Back in the gym this week. Excited to see what’s next for him 📈

Happy Boxing Day 🥊

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