MH Fitness

MH Fitness classes are held at Wymondham Community Centre on Monday early afternoons.

An effective, adaptable exercise class designed for those recovering from illness, injury or just returning to exercise. With plenty of options to modify each movement, you can make the workout easier or more challenging based on your needs. Using bodyweight exercises, hand weights, and resistance bands, this class helps you build strength and confidence in a fun, supportive environment

Classes cost just £5, pay as you go. For more information please message or email [email protected]

Improve your ability to perform daily tasks including movements like pushing, pulling, jumping, squatting, stepping, twisting, and bending and essential skills like coordination, range of motion, and balance

Led by an exercise referral qualified instructor this class is suitable for those returning to exercise, recovering from illness or injury or wishing to start exercising.

Our Functional Fitness class in Wymondham is designed to improve your overall strength, endurance, and cardiovascular fitness using a variety of equipment such as body weight, hand weights, and resistance bands. This class is suitable for all abilities and ages.

Each session focuses on building muscular strength, enhancing mobility, and improving functional movements to help you perform everyday activities with ease. The dynamic workouts incorporate a mix of cardio and strength exercises, ensuring a well-rounded fitness experience that targets all areas of the body. Join us for a fun, supportive, and challenging workout that will leave you feeling stronger and more energised!

Classes are held at North Wymondham Community Centre on Monday afternoons and cost £5 per session. Please get in touch for more information.

Making sure everything is ready for the first class tomorrow! There is still time to register and join the class tomorrow at 1:30pm at North Wymondham Community Centre

10 more sleeps until classes start at North Wymondham Community Centre, Mondays, 1:30pm, £5 pay as you go. These classes are suitable for all fitness levels with the option of using weights and bands to increase the intensity. Following a group circuit style format, these classes are fun and a great way to improve fitness and wellbeing. Please get in touch for more information

Excited to have received my new kit, thank you SSAF Window Films, Printed Graphics & Workwear.

Coming soon.....

Fitness Classes for Alll

Starts Monday 9th September at North Wymondham Community Centre, 44 Lime Tree Ave, Wymondham NR18 0HH, 1:30pm - 2:30pm

£5 per class

Free car parking

Cardio exercise and toning with weights and exercise bands to;

- Improve fitness and wellbeing

- Improve Strength, flexibility, balance and co-ordination

Exercises can be adapted to suit all fitness levels.

I am a fully qualified exercise referral instructor with additional qualification in Cardiac Rehabilitation, Cancer Rehabilitation and Pre and Post natal exercise.

For more information and to register for the class

Call 07759 534885

Email [email protected]

Or Facebook messenger

Welcome to my new page!

I am excited that I will be starting community classes in Wymondham from September- more news coming very soon