The Mindful Movement Project

Just to make you aware tonight’s event is being postponed unfortunately so please connect your email 🫶🏻

Introducing… ✨ Gather & Glow – Pregnancy ✨ An evening designed just for mums-to-be, helping you prepare for birth and the precious fourth trimester that follows… 💕 Join us for a truly nurturing night of pregnancy yoga, soothing mini massages, and empowering midwife-led birth preparation. 🌸 Together, we’ll explore: 🤍 Birthing positions that support your body 🤍 Calming breathwork to guide you through labour 🤍 Signs of labour & when to head to hospital 🤍 Postnatal recovery tips for your healing journey 🤍 Gentle newborn care to help you feel prepared All held in the serene, candlelit setting of CALM Wymondham, where you can connect, relax, and prepare for your little one’s arrival in a safe, supportive space. 📅 12th September 2025 🕢 7:30pm – 9pm 📍 CALM Wymondham 💷 £18 Spaces are limited – your cosy spot is waiting. 🕯️💫 #PregnancyYoga #MidwifeLed #BirthPreparation #FourthTrimester #WymondhamMums #GatherAndGlow #CalmMama #PrenatalYoga #MumToBe #PregnancySupport #NorfolkMums #mindfulmama

So excited to be returning to @calm_wymondham next week. Join me for a gorgeous 3-week journey of candlelit pregnancy yoga — every Friday at 7:30pm on 8th, 15th & 29th August / £26 for 3 classes ✨ These sessions are designed to help you reconnect with your body, deepen your breath, and move in ways that feel supportive, grounding, and empowering — giving you two of the most powerful tools to approach birth with confidence and calm. Expect a cosy, nurturing space, gentle flow, breathwork, and time just for you. Drop-ins are welcome, but spaces are limited and block bookings are prioritised. I can’t wait to hold space for you 💫 #pregnancyyoga #prenatal #empoweredbirth #norfolkpregnancy #candlelityoga #pregnancywellness #wymondhamyoga #norfolkwellness

The dreamiest final session at The Ash Tree last night ✨ We flowed through movement on the birthing balls — a total game-changer for pregnancy. Think: pelvic release, baby positioning magic, and next-level comfort. Using breath as our anchor, we explored grounded, spacious postures for labour and practised the art of turning inward — building deep trust in our bodies and the journey ahead. Such a powerful, beautiful way to close this block 🤍 #pregnancyyoga #prenatalwellbeing #norwichyoga #empoweredbirth #norfolkmama

So proud of our gorgeous event yesterday 💘☁️

✨Gather & Glow – Self-Care Edition ✨ Today we gathered in the beautiful setting of @glebefarmbarn_ to honour what self-care really looks like in motherhood. It’s not always spa days and scented candles. Sometimes, it’s five quiet minutes before the chaos begins. It’s taking a slower morning, the deep breath, the honest “no,” and the joyful “yes.” Real self-care is about tuning in and offering yourself small moments of kindness — because you matter, just as you are. Today was a chance to pause, connect, and refill our cups — not just so we can give more, but because we deserve to feel good, too. With a little help from @tropicskincare @tropicskincare_zoec & @jlmassage.wellness we were reminded how lovely it feels to let someone else take care of us for a change — to be pampered, to feel nourished, and to soak in a moment of calm. Because sometimes, self-care is simply allowing yourself to receive. #gatherandglownorwich #mumswellness #babyyoga #postnatalyoga #postnatalrecovery #babymassagenorfolk #babymassageclass #postnatal #postnatalsupport #selfcare

✨Prioritising you: A Reflection for Mental Health Awareness Week ✨

Last night’s class began, as always, with our circle of connection — that special time to check in, share, and gently unload. We spoke honestly about how we’re feeling. Some finding little pockets of energy, while most were simply exhausted. Some carrying that all-too-familiar weight of mum guilt — for those already in the thick of motherhood.

Taking time for ourselves is never easy, but it truly matters. It matters now, in this season of preparation, as we move toward the trimester that few people talk about — the one after birth. The one where everything shifts, and no part of who we are is left untouched.

Learning to prioritise ourselves isn’t selfish; it’s essential. It helps us find strength in the lonely moments, in the boredom, in the potential waves of postpartum depression. It equips us to speak honestly with our partners or those close to us, to name our needs, and to value ourselves — not just as mothers, but as whole, deserving women.

There’s no perfect fix for mum guilt. It shows up because we care deeply. But maybe, just maybe, we can acknowledge it, then meet it with gratitude — gratitude for a love so fierce, it reshapes our hearts in the most unexpected ways.

These classes are more than just movement — they’re where mum friendships begin. Finding your group, your people, can make all the difference. You don’t have to do this alone. 💛

Mamas, we heard you 💛 Our event will now start at 10am – giving you a little more breathing space to tick off the million things that need doing before leaving the house (with some sanity intact!).

We’ve got you 🫶