Head Fitness

I am finally back from my amazing holiday to Sorrento and not only have I gained a few pounds from eating my bodyweight in pizza 🍕
..but I have also gained a beautiful fiancé! 💍

I am also happy to announce that I will be back teaching kettlebell class tonight at 8:30pm 😁😁😁
So I look forward to seeing you all there for what is going to be a tough class 💪 💯

Happy Monday! 😁

I always find that the hot sunny weather always brings out the worse in my eating habits...whether it's over indulging in the BBQ food, or buying sharing desserts for myself...(this happened Friday 😪)

The best thing to do is put that in the past, forget about it and come to the gym the next day and absolutely kill it! 💪 Overindulging for one meal isn't going to hurt you, as long as you enjoyed yourself that's the main thing!

Now get to the gym, kill your workout and start the week of strong! 💪

Full house for kettlebells for the second week in a row!! 😮
Thank you everyone for all your support.
Once again you all put 110% into the class and absolutely destroyed it! 💪
Think I'm gonna have to start making it harder 😋

Massive effort from those who attended the kettlebell class this morning at 6:30am!
Tough class to perform that early in the morning! 💪
See you all next week

So happy to see a full kettlebell class this evening 😁

Well done everyone that attended you all put 110% effort into the workout!
Seeing massive improvements from everyone 💪

If you fancy trying something new, then please come along to my kettlebell class, running Tuesday's 8:30pm and now Friday's 6:30am.

Kettlebell class tonight at Wymondham Leisure Centre!
Boy have I got a treat for you guys tonight 😎

I know it's not transformation Tuesday but I'd just like to share with you my fitness journey.

I began my fitness journey several years ago with the goal to become fitter and healthier, as well as gaining muscle. After months of following random fitness programmes found online and mindlessly drinking protein shakes without really knowing why, I decided it was time to seek advice from a personal trainer and further increase my knowledge on all things health and fitness related.

Achieving your fitness goals isn't something that's going to happen overnight. It has taken me years of research and overcoming the odd obstacle here and there to achieve the progress that I have gained today.

So if you are struggling to find motivation, or you just want someone to provide support to help you get to where you want to be. Then please don't hesitate to contact me for a free consultation and together we will achieve the impossible 💪

Picture on the right taken 4 years ago and picture on the left taken this morning.

Thank you to all those that turned up to this morning's kettlebell class
Such a tough class to do at 6:30am and you guys smashed it! 💪
See you all again same time next Friday! 😎

New Kettlebell class starting tomorrow morning 6:30am at Wymondham Leisure Centre
Can't wait to see you all bright and early 😁

Breakfast for me is the most important meal of the day and what a way to start the day than with a bowl of protein oats!

Nice and simple recipe to keep you going through the morning until lunch and with that extra protein boost!

Ingredients:
Porridge Oats
Almond Milk
1 scoop of Protein Powder
Topped with Banana and Strawberries

Method:
1. Place porridge oats in a microwavable bowl.
2. Mix together almond milk and protein powder of your choice and place in bowl.
3. Microwave for 2-3 minutes depending on the type of consistency you want, ensuring that you stir half way.
5. Take out and place favourite toppings on top.
6. Enjoy!

Once again you guys absolutely smashed tonight's kettlebell class and apologies for the lack of music...slight technical difficulties 😐
Hopefully we will have the tunes back for next week's class 👍

Fed up of doing the same workouts and want to try something new?
Try out my Kettlebell classes at Wymondham Leisure Centre either Tuesday evenings at 8:30pm or Friday mornings at 6:30am! 💪