NR Health & Fitness Club

NR Health & Fitness Club Our members have incredible journeys at NR Health & Fitness. Ready to start yours? Click the link below: 👇
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A club that offers progressive training, nutritional guidance, personal training, group training, exercise classes and one 2 one programming all within club membership. Get the help, motivation and education you need to succeed.

21/09/2026

Come and try our personal trainers and see how they can help you reach your goals! Whether you’re new to the gym, looking to improve your technique, need a little extra motivation or simply want a personalised training plan, our PTs are here to support you every step of the way! Come and give personal training a try and see what a difference a little extra guidance can make!

50% OFF YOUR FIRST PAYMENT🤯That’s right, you can sign up to NR today and get 50% off your first payment!🔥Promo Code SAVE...
21/09/2026

50% OFF YOUR FIRST PAYMENT🤯

That’s right, you can sign up to NR today and get 50% off your first payment!🔥

Promo Code SAVEHALF

If you’re just starting your fitness journey or looking for a new club, why don’t you check out your nearest NR Health & Fitness and see what the fuss is about💪

21/09/2026

💚 SPEND THE DAY WITH ME AS A PREMIUM MEMBER

Today I challenged myself to see how many Premium benefits I could use in just one session… and there are more than you might think 👀

Did you know your Premium membership includes:

☕ 15% off NR Coffee
💧 Free access to the hydration station
💆‍♀️ Free use of the massage guns & recovery boots
👥 4 guest passes every month
🏋️ Multi-site access

And the best part? These are all benefits you can use regularly, or even fit into a single visit like I did today.

It’s the little extras you don’t realise you need until you have them.

Think Premium is for you? Of course it is. 💚

Upgrade your membership to Premium today and start making the most of everything NR has to offer.

💚 PREMIUM WEEK at NR DEREHAM IS HERE 💚This week is all about showing you exactly what it’s like to be a Premium member a...
21/09/2026

💚 PREMIUM WEEK at NR DEREHAM IS HERE 💚

This week is all about showing you exactly what it’s like to be a Premium member at NR Health & Fitness Clubs.

For one full week, we’re highlighting the value you get with Premium, with something extra to experience every day 👀

MONDAY
We’re kicking things off with an overview of everything included in your Premium membership.

TUESDAY
💧 Free tasters of our hydration drinks

WEDNESDAY
👥 A free guest pass to bring a friend and experience NR with you

THURSDAY
💆‍♀️ Free use of our compression boots & massage guns

FRIDAY
☕ 15% OFF NR Coffee until 1pm

And that’s not all…

Throughout the week, we’ll also be sharing dedicated posts highlighting even more of the value included with Premium.

So if you’ve ever wondered “What do I actually get with Premium?”, this week is for you.

Come and experience Premium for yourself and see what being a Premium member at NR Health & Fitness Clubs is all about. 💚

Premium. More to experience. More to enjoy.

Here at NR we like to help people realise their potential and a lot of the time that means pushing people beyond their l...
20/09/2026

Here at NR we like to help people realise their potential and a lot of the time that means pushing people beyond their limits. We will show you how much you can accomplish and help you feel successful, happy and your best.

19/09/2026

🥊 MEMBER TESTIMONY | MAX

Max recently upgraded to NR Combat and he’s absolutely loving it!

Hear from Max himself as he talks about how NR Combat has helped him build confidence, improve his skills and push himself… plus, he’s even loving the NR Coffee ☕️

Real people. Real experiences. Real opinions.

NR Combat is about more than just training. It’s about building confidence, learning new skills, getting stronger and becoming the best version of yourself.

And if Max can do it, so can you.

🥊 TRY NR COMBAT TODAY
Your first Combat class is FREE!

With classes for Ninjas aged 7–11, Juniors aged 12–15, Adults 16+ and Women Only classes, there’s something for everyone.

Find a class that works for you and come give it a go.

📍 NR Health & Fitness Dereham
🥊 Your first class is on us.

18/09/2026

🥊 COMBAT CLASS IN ACTION

Real classes. Real people. Real progress.

Building confidence, learning new skills, getting fitter and having fun while doing it.

Think NR Combat could be for you?

Your first class is FREE.

Come and give it a go. 🥊

🥊 THE OFFICIAL NR COMBAT TIMETABLE IS HERE!Everything you need to build confidence, learn a new skill, get fitter and ch...
17/09/2026

🥊 THE OFFICIAL NR COMBAT TIMETABLE IS HERE!

Everything you need to build confidence, learn a new skill, get fitter and challenge yourself 💪

There’s something for everyone, with classes starting from age 7 all the way through to adults, including our women-only classes.

🥊 Little Ninjas | Ages 7–11
🥊 Juniors | Ages 12–15
🥊 Adults | Ages 16+
🥊 Women Only | 16+

Whether you’re completely new to combat or looking to take your training further, there’s a class waiting for you.

See a class you like? Or one that works best for you?

Let us know and come along to try your FIRST NR Combat class FREE!

📍 NR Health & Fitness Dereham
🥊 Find your class. Find your confidence. Find your strength.

16/09/2026

🚨🚨🚨 Reminder 🚨🚨🚨 This Saturday at NR Lowestoft is our 1st Deadlift Competition 💪💪

Get booked on today by messaging us or coming into club and speaking to a member of staff at reception.

We look forward to seeing you all there !

🥇🥇🥇 3 GOLDS FOR CHARLIE!We told you we weren’t done with the fitness wins this weekend… and here’s another one! 🥋Our Der...
16/09/2026

🥇🥇🥇 3 GOLDS FOR CHARLIE!

We told you we weren’t done with the fitness wins this weekend… and here’s another one! 🥋

Our Dereham apprentice Charlie travelled to Edinburgh to compete in the Open Scottish Annual Taekwondo Competition and absolutely smashed it!

🥇 Individual Patterns
🥇 Individual Sparring
🥇 Tag Team Sparring

Three events. Three gold medals. 🏆

Charlie has been training in ITF Taekwondo since 2023 and now has 35+ medals from competitions across the UK, with his sights firmly set on his black belt grading in the next six months.

What an achievement, Charlie! We’re so proud of you and can’t wait to see what’s next. 💚

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Wymondham

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+441953606665

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