NR Health & Fitness Club

Every muscle has an origin and insertion point. To get better contractions we have to shorten the length of that muscle between these two points.

So instead of focusing on just your hands, I want you to think about bringing the biceps together rather than just the hands

Keep the chest high to align the pec fibres with the line of force, small bend in the elbow as you come back, and then driving the arms forward and bringing the elbows / biceps together for a better squeeze and contraction

Keep your eyes peeled for next weeks video, and if you have any exercises you want to break down, just comment the exercise below! 👇

And check out our pages for more videos and education like this

Come on England !! 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Come and try out our football challenge!!

To celebrate our English National football team reaching the semi-finals of the World Cup we have a few friendly competitions going ahead at our Nr health and fitness clubs.

A kick up challenge

Predict the minute of the first goal (win a 1 months free membership)

And much more so come down and get involved

🏴󠁧󠁢󠁥󠁮󠁧󠁿💚

Tomorrow at NR Watton we are celebrating and supporting our England as they take on Argentina in the World Cup Semi-Finals! Show your support by wearing your best England kit! We have challenges throughout the day too including kick ups and header challenge!💚⚽️

Did you know there’s a skin rejuvenation clinic upstairs at the new NR Dereham gym? ✨

Come with me as I have my very first microneedling treatment!

I’ve never had a medical skincare treatment before, and now I’m wondering why I didn’t do it sooner. My skin already feels incredible, and I can’t wait to see the results over the next few weeks.

Meet Rachel, the founder of Invincible Aesthetics. Rachel runs her skin rejuvenation clinic from NR Dereham every Monday, offering a range of advanced skin treatments, including:

✨ Microneedling
✨ Chemical peels
✨ Anti-wrinkle treatments
✨ Skin boosters

Rachel instantly made me feel comfortable, talked me through every step of the treatment, and was so knowledgeable. I’ve already booked my next appointment!

If you’ve been thinking about starting your skincare journey, this is your sign. Head over to Rachel’s page and book your appointment today.

I can’t wait to share my skin journey with you all! 🤍

🥊 It’s official… Meet Dean Vann! 🥊

We’re excited to officially welcome Dean Vann to the NR Combat team as your new Boxing Coach!

As part of our NR Combat Membership, Dean will be leading our boxing sessions every week, bringing his experience, energy and passion to help you develop your boxing skills, improve your fitness and build confidence.

🥊 Weekly Boxing Timetable

Tuesday & Thursday
👊 Ninjas & Juniors (Ages 7–15): 6:00pm – 7:00pm
👊 Mixed Adults (16+): 7:00pm – 8:00pm

Saturday
👊 Ninjas & Juniors (Ages 7–15): 9:00am – 10:00am

🎉 Your first class is FREE!

Our very first session with Dean is tonight!

🥊 Ninjas & Juniors (Ages 7–15): 6:00pm – 7:00pm

Come along, meet Dean, try the class for free and see what NR Combat is all about. Book your place at reception today!

JOIN NR ATTLEBOROUGH FOR £9.99🤩

We’ve invested heavily into our Club and Installed Brand New Hammer Strength & Life Fitness Equipment to take your training to the next level💪

We’re giving you the chance to come and experience Attleborough for £9.99 until 1st August!🔥

🚨Promo Code: REFURB - Offer Ends Sunday 19th July🚨

Don’t miss out on this deal, Sign up Today!