15/09/2026
A lovely reminder that Pilates should meet you where you are. 💙
Sameena first came to The Pilates Gym while managing a knee injury and looking for a lower-impact way to exercise.
Over a year later, she’s still coming back each week.
Her classes have been adapted around what feels safe and comfortable for her, while still helping her build confidence in movement.
That individual approach is such an important part of how we teach. No two bodies are the same, and your Pilates practice shouldn’t be either.
Thank you, Sameena, for trusting us with your movement each week.