12/04/2022
Finding The Gym - Social Life Balance ⚖️
I can’t be the only one who has struggled to find that happy medium between having fun & partying with friends….. aaaand trying to get fit and healthy!
Striking the right balance is an important part of our everyday life, but it can be hard.
One thing you’ve got to think of is this, ‘Why are you doing what you’re doing?’
Why do you train?
Why do you spend every weekend getting drunk to be hungover for 3 days to follow?
Why do you binge eat?
Why do you feel the need to constantly be ‘dieting’?
Is what you’re choosing to do sustainable? Are your current actions a reflection of how you want the rest of your life to look?
If you’re anything like me, you love a cocktail a and meal out with friends… then why stop?!
Everyone’s balance is different. Mine is limiting this to occasions, rather than every weekend, as it massively effects my training.
Finding a ‘balance’ is not about cutting out things you enjoy. To be balanced in life is to live a life with purpose but also one packed with happiness & experiences 💫
13/02/2022
The Peach Plan just doing its thaaaang🍑💃🏼
The pump after just one workout👏🏼
Imagine your results after 8 weeks🤩
Comment ‘Peach Please🍑’ to join the team 📥🧡
11/02/2022
𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠… 𝐓𝐡𝐞 𝐏𝐞𝐚𝐜𝐡 𝐏𝐥𝐚𝐧🍑🧡🔥
Say hello to your brand new 8 week online Build a B***y programme!💃🏼💃🏼
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭…
• 8 Week intense online programme via my app 💻
• 4 workouts per week covering progressive overload throughout the 8 weeks 💪🏼
• Active rest days & stretching workouts 🙆🏼♀️
• Alternative exercises available depending on your abilities 🏋🏼♀️
• Daily tasks & targets to complete ✔️
• Recipe ideas for breakfast, dinner & tea🍳
• Personalised calorie & macro targets 🎯
• The option to add on an Abs Workout for a reduced price when purchasing The Peach Plan 👙
• Daily support from myself via WhatsApp👯♀️
If you’re peachy keen to become a peachy queen comment ‘𝐏𝐞𝐚𝐜𝐡 𝐏𝐥𝐞𝐚𝐬𝐞’ for more information🍑👸🏼✨
10/02/2022
💪🏼6 WEEKS ONLINE PROGRESS💪🏼
My online client Caitlin has absolutely smashed the last 6 weeks, dropping 11lbs (5kg)!!!🤩🤩
How has she done it?🤔… Moved more, eaten less & consistency! 👊🏼
Already she is feeling much more confident and comfortable in her own skin, can’t wait to see the next 6 weeks worth of progress💃🏼👏🏼
Want to improve YOUR confidence?🤗
Loose weight, tone up, get stronger?🔥
Would you rather have online coaching? 💻
Drop me a DM to see how I can help you 📥❤️
06/02/2022
Psst!🤫
Jess Buck Fitness is launching something new, exciting & juicy🍑
More info to follow… keep your eyes peeled, you won’t want to miss this!🧡
The countdown starts today!⏰
Set your reminders📆
Turn your notifications on ☑️
5 DAYS TO GO🤩
03/02/2022
💥⬇️10kg LOSS IN 2 MONTHS⬇️💥
Iwona started training with me 2 months ago.
Every session without fail gives 110% effort✅
Unbelievably proud of how far she has come & so excited to see what the next few months have in store🤩
Not only has she dropped 10kg…
* She FEELS amazing, feels confident💃🏼
* She fits into jeans she hasn’t been able to in 5 years‼️
* She doesn’t feel tired & lethargic anymore, full of energy🔋
* No more period pain ❌
* Doesn’t get breathless walking up stairs anymore😮💨
* No more pain from a previous injury to her leg❗️
* Has dropped 2 dress sizes 👗
What is the secret?? 🤫
* Move more, eat less🚶🏼♀️
* Consistency ⏰
* Train fu***ng hard💪🏼
If you want to feel the benefits of exercise & build healthy eating habits, drop me a DM for your FREE consultation 📥❤️💥
Instagram 📸
03/02/2022